Easy MEDITATION - Breathe easily, feel calmer & sleep better - Udemy

COURSE DESCRIPTION

If you have ever wanted to learn how to meditate but were too intimidated by difficult techniques, weird postures and strange chanting, this is the course for you.

Here I de-mystify the process of meditation and give you easy and simple-to-use techniques via easy to watch videos and guided audio mediations.

I walk you though each step and then we put it into practice so that you can feel and experience your own calming and energizing inner power.

Benefits of this course include:

• less anxiety

• better sleep

• reduced worry and

• more energy (to name a few)

Inside are simple and easy 5-10 minute guided meditations that anyone can do.

There are no unusual or uncomfortable postures, you'll simply sit in a comfortable chair, on your bed, or on the floor. Whatever is easiest for you...there are also no ancient chantings or unusual mantras to learn.

Once enrolled you will get all future meditations that are added to the course for FREE.

You can follow any religion or way of thinking and these techniques will still work for you...

Whatever your spiritual beliefs are everyone is welcome and can benefit from these techniques :)

Anyone from teens to seniors can learn and benefit from these techniques.

Enjoy !

Mickey