Discover How to Chakra Dance and Meditation Effectively - Udemy

Is your life stressful and feeling out of control? Then come with me as we Chakra Dance and Meditate to fire up your life, let go have fun and de-stress. Fine tune your chakras with ease for self-development bliss.

“Dance? But, I have two left feet. I am not good at dancing. Meditate! I cannot sit still. I am no good. I have tried before"

Well listen up my friends, dancing is fun! Meditation is also fun and both activities are relaxing. It's not just about the steps or the technique. It's not just about the music, its about the space you create. This course is a combination of moving your body - chakra dancing, stimulating your mind and enhancing your spirit. Learn engaging meditation to relax you and it is a great way to express your emotions. Balanced chakras bring a new vitality to your life. Learn how to unload your chakras of the life long sludge!

Course Description

This course is guided by Sharon Ramel who will will teach you how to discover happiness here and now. As your guide I am here with you daily to assist answering your questions

You'll discover and practice mindfulness meditation personal development techniques, including meditation and simple breathing methods, so you can concentrate fully and connect with all the life that surrounds you. You'll dance in an intuitive way receiving joy in your everyday life to transform your mind and body. This leads to self-acceptance and improved lifestyle.

Discover how simple it can be to bring the wonders of life to nourish and heal your body and reduce your suffering.

Practice Mindfulness in Your Everyday Life to Transform Your Mind and Body

• Understand how to be mindful, whether you're simply breathing dancing or walking

• Learn from your past and release anxiety about your future

• Reflect upon your connection with nature and to all life

• Gain acceptance and graceful self-development

Contents and Overview

We will discover the wonders of the chakras and learn specific meditations that resonate with them to bring about self acceptance, peace and healing within leading to improvements in your lifestyle.

• How we will dance or move to stimulate each chakra.

• Definition of chakra and prana

• Chakra Cleanse - "The Lightworkers Way"

• Base Chakra Revealed

• Ashwini Meditation atttuned to your base chakra

• Sacral Chakra Revealed

• 'Churn the Mill' activating the sacral chakra and a mudra to discover

• Solar Plexus Revealed

• 'Ha Kriya' Solar Plexus fire power for your self esteem

• Heart Chakra Revealed

• 'So Hung' Meditation to open our radiant hearts

• Throat Chakra Revealed

• 'Brahmari Pranayama' to calm the mind , reduce blood pressure and speed healing

• Third Eye Revealed

• Candle meditation to open our third eye

• Crown Chakra Revealed

• 'Our Crowning Glory' mediation to see our connection above

• Integrated Chakra Mediation to bring tham all together and to say goodbye

We are not talking about any old dance or meditation. We are talking about a chakra dance and meditation that reveals you to yourself! A coming home to your own body/soul sense. That deep knowing that you lost along the road we call life.

Recent Reviews

"The depth of knowledge that Sharon shares is truly a gift for anyone who engages with her". - Grace Solman - 2019

"Wonderful tools to help balance your energy. Going through the course, a couple of repressed things from childhood cropped up and I was able to release them. I will be returning these videos often" Bobbie - August 2018

"The course is everything it says it is and more. The exercises are fun and the worksheets are helpful. I am learning so much about myself." Colleen - August 2018

Chakras are our life force or vital energy. Some call them “the spinning wheels of light" located all over your body. Although we have thousands of them, but there are seven major chakras located along our spine from the base to just above our head that we need to focus on. The role of the chakra system is to be able to regulate the flow of our energy force or what we commonly known as aura. Once our energy force is blocked due to the many challenges and emotional roller coaster we find ourselves in, it is not surprising that we get sick – not only physically, mentally, but also emotionally.

The chakras are wheel-like vortices of energy which connect the  physical body to its subtle energetic counterparts. In this article   we'll take a look at the seven main chakras, which play a key role in energy reception and transmutation for self-development. 

The chakra system has been  extensively studied and described in Eastern systems of philosophy and  medicine, although Western science  remains skeptical their very  existence. Nonetheless, awareness of the  body as an energy system is  increasing among forward-thinking  scientists, and the chakras along with meditation continue  to play an important role in a  variety of holistic healing disciplines for personal development.   

Please Note: All students who enroll in this course also will receive periodic free and discounted access to my other top-rated current and upcoming courses

PS. I am looking forward to meeting you. Enrol today. I offer an unconditional money back guarantee within 30 days of purchase. 

Not sure? Scroll down there are free previews for you to get a taste of what is to come

The material on this web site is provided for educational purposes only,  and is not to be used for medical advice, diagnosis or treatment