Chair Yoga for Seniors & Beginners - Udemy

Doelgroep: Alle niveaus
Duur: 3 uur in totaal
Opleidingsvorm: online/e-learning
Taal: Engels
Locatie:
Aanbieder: Udemy

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Learn to practice Chair Yoga for seniors or people with reduced mobility with full yoga classes and pose tutorials..
Wat je leert: Learn chair yoga poses to teach students or do yourself , Safely improve strength and flexibility , Learn simple sequences using a chair