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Advanced Weight Training - Udemy

Doelgroep: Voor gevorderden
Duur: 1 uur in totaal
Opleidingsvorm: online/e-learning
Taal: Engels
Locatie:
Aanbieder: Udemy

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featuring Dr. Nick Evans.
Wat je leert: Students will learn 4 different workouts that they can use to take their weight training to the next level. , The students will learn how to workout with more Intensity using more repetitions, increasing resistance and shorter rest intervals. , The students will learn how to exercise with more intensity by using pre-exhaustion training, super sets, drop sets and partial reps.


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