7 Day Meditaton Course - How To Meditate Made Easy - Udemy
Fed up with feeling tired? Stressed? Mind racing? Craving some inner calm?
Meditation helps to overcome a scattered and agitated mind and develop concentration and relaxation at the same time. By learning to let go of thoughts and watch the breath you can develop a stable mind that can focus on what you want rather than being pushed and pulled in any direction by random thoughts.
Try this 7 day course – How To Mediate Made Easy – and discover how meditation will leave you feeling clear and relaxed.
It's easy – and fun – when you know how! Jason spills the beans on the shortcuts, how to avoid common mistakes and how to stay motivated, in this 7 day “How to Meditate Made Easy” course.
LESSONS
Day 0: Course Introduction
Length: 2 minutes - Complexity: Easy
This first part is an introduction with a super-quick welcome video for you, just to let you know what to expect over the next 7 days and a quick explanation on how the course is organized.
Day 1: Workbook and Meditation Audio
Length: 10 minutes - Complexity: Easy
For your first lesson you get your mediation workbook which you can read online or download the PDF file, you will also get a 10 minute daily Guided Meditation for Focus & Relaxation audio which can also be played online or downloaded for your convenience.
Day 2: Meditation Excuses
Length: 10 minutes - Complexity: Easy
Are you telling yourself stories about not having enough time to meditate? So on day 2 we dive straight in and handle the #1 meditation excuse: I don’t have enough time!
Day 3: Meditation Myths
Length: 10 minutes - Complexity: Easy
On day 3 we will sort out the number one meditation myth. It’s one that stops so many beginners in their tracks: I can’t shut up my mind! Maybe you have been told or read that the mind has to become silent, in order to learn how to meditate?
Day 4: Staying Motivated
Length: 10 minutes - Complexity: Easy
In today’s lesson, I want to let you in on a little-known secret to staying motivated. And it’s simple – easy – zero cost – you could do it today: here’s what normally happens when we’re making changes in life!!! And maybe you have heard the saying Successful people are simply those with successful habits – Brian Tracy –
Day 5: Neural Pathways
Length: 10 minutes - Complexity: Easy
Did you know that by day 5, you’ve already started to make changes in your brain? That you’re rewiring your neural pathways? That’s what happens with creating a new habit. You create new links between the synapses in your brain, changing your neurology.
Day 6: ‘Quit’ Danger-Point
Length: 10 minutes - Complexity: Easy
You are so close now, how are you feeling about yourself? This Is The ‘Quit’ Danger-Point – Don’t Let That Happen To You. Most People Quit, Just When They Start To See Results.
Day 7: The Subconscious Mind
Length: 10 minutes - Complexity: Easy
Today I am going to teach you how we undermine our own goals and what you can do to strengthen your personal desire and take charge of your subconscious mind.
A MIND BODY LEARNING APPROACH
When we involve the mind and body in the learning process – meditation, mindfulness and subconscious affirmations – we are creating an effective and long lasting way to bring about change and personal growth that will have long-lasting benefits.
Jason understands that we each have individual needs and therefore, his approach in training is flexible, which is why he has created this highly effective introductory meditation program, while providing you with the skills and resources needed for an optimal learning experience.
If you’re ready to take control of your life and get rid of limiting beliefs, that have been holding you back, then I’m the game changer that you need in your corner.
Plus get the Insider Secrets For Keeping Going, Beyond The First 7 Days.