5KM-Marathon Running Programs, By An Olympian, All Levels - Udemy

You'll get training plans, strength and mobility plans, guides about nutrition, recovery, mental preparation, and more..
Wat je leert: Run a new personal best time or just have fun with running, with a running plan crafted by one of world's best runners (top 20 World Ranking). , For each training, its purpose (in the context of the overall training plan) and additional guidelines are added. So every day you know what you're working on. , A strength program for 3 different levels. These exercices will make you more explosive, improve your running economy & coordination, and prevent injuries.