5-Day HIIT Yoga Sculpt - Udemy

Transform Your Body with Quick, Intense Workouts That Sculpt, Strengthen, and Tone in Just 5 Days.
Wat je leert: Build strength and endurance by holding poses for 1 minute with short rest intervals, enhancing stamina through high-intensity yoga flows. , Improve focus and mental resilience with challenging poses designed to test your limits and build mindfulness under pressure. , Enhance flexibility and mobility while engaging in dynamic yoga-based movements tailored for all fitness levels.