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5 Day YogaSculpt Challenge: Lose Weight & Gain Flexibility - Udemy

Doelgroep: Alle niveaus
Duur: 1,5 uur in totaal
Opleidingsvorm: online/e-learning
Taal: Engels
Locatie:
Aanbieder: Udemy

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5 Days to an EVEN Better You.
Wat je leert: In this course, students will learn the importance of their breathing and how it supports them through the many vinyasa flows incorporated within this practice , Students will also learn the inherent strength their body has through holding varying asanas such as Downward Dog or Warrior II , Concentrated breathing coupled with movement will allow the student to discover their own \ flow\ uniquely crafted for their body


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