15 Balance Exercises For Seniors To Strengthen Mind And Body - Udemy
Doelgroep:
Voor beginners
Duur: 1 uur in totaal
Opleidingsvorm: online/e-learning
Taal: Engels
Locatie:
Aanbieder: Udemy
Duur: 1 uur in totaal
Opleidingsvorm: online/e-learning
Taal: Engels
Locatie:
Aanbieder: Udemy
Our minds and bodies need exercise in many forms to keep the ability for them to work properly..
Wat je leert: I will share with you 15 exercises that will improve your balance make you more steady on your feet and therefore more confident and more meaning in your life , We will go over in detail the many benefits of an exercise program that is specific to improving your balance and stability. , I even go over some cautions to be aware of if you haven’t been physically active for a while
Trainer/docent/instructeur
