RokasMove Daily Morning (WarmUp) Routine - Udemy

We need coaches, technique, and skills to guide us through movement practices. It’s my job to make sure you are prepared to go on your journey, that you have a body that can navigate as best as possible. My purpose is to help people play again. What’s play? It’s whatever brings you joy. 

After the course You will be familiar with your body, You will know what "supplements" (exercises) are and You will be able to integrate in to your life.

This routine is made for You, to wake up Your body and start enjoy movements. It's short comfortable with all fitness levels. 

Practice controlling your own body aka training now!