Fitheid is de voorwaarde om lichamelijk fit en gezond te zijn en omvat eigenschappen die onder meer mentale scherpte, cardiorespiratoir uithoudingsvermogen, spierkracht, spieruithoudingsvermogen, lichaamssamenstelling en flexibiliteit omvatten. Hoewel er een standaarddefinitie is voor fitness, kan elk individu zijn eigen persoonlijke begrip hebben van wat fitness betekent. Voor sommige mensen betekent fit zijn het vermogen om een marathon te voltooien of veel gewicht te tillen.
Voor een ander zou het kunnen betekenen dat je een blokje om moet lopen zonder kortademig te worden. Uw definitie van fitness wordt beïnvloed door uw interesses, fysieke capaciteiten en doelen. Wat de definitie ook is, het is belangrijk voor elk individu om zijn persoonlijke definitie van fitness binnen een gezond kader te houden. Dit betekent dat u realistische verwachtingen moet hebben en evenwicht en gematigdheid moet behouden in alle aspecten van het leven. Stel kleine, haalbare doelen en geef niet te veel kracht aan de numerieke metingen van fitness. Dit kan ervoor zorgen dat uw reis naar fitness veel minder ontmoedigend en veel leuker lijkt.
Overzicht cursussen Fitness
Bedrijf: NHA
Duur:
9 mnd
Richtprijs: €188.00
Wil jij je ook vol energie voelen? Verbeter dan je lichamelijke en geestelijke conditie. De cursus Fit en Gezond Leven reikt je de mogelijkheden aan. In 36 lessen leer je wat je nodig hebt voor een fitter en gezonder leven.
Lichaamsbeweging en goede voeding
Je conditie verbeteren en op peil houden: dat klin..
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Bedrijf: NHA
Duur:
6 mnd
Richtprijs: €239.00
Hou je van sport en lijkt het je interessant om jezelf en anderen lichamelijk fitter te maken? Met de cursus Fitness Trainer zet je een eerste stap naar een job als fitnessinstructeur. Op deze manier leer je wat het vak inhoudt en bepaal je zelf of je er verder mee wilt. Wat je ook doet, de kennis blijft voor altijd..
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Bedrijf: NHA
Duur:
18 mnd
Richtprijs: €449.00
Anderen helpen zo fit en gezond mogelijk te blijven? Met de opleiding Personal Trainer leer je hoe je mensen motiveert en op de juiste wijze laat werken aan hun gezondheid. Na 12 maanden kun je starten als zelfstandige personal trainer.
Een personal trainer weet hoe je fit en gezond blijft en hoe je iemand kunt ..
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Bedrijf: NHA
Duur:
9 mnd
Richtprijs: €319.00
Werk je regelmatig met voeding en zou je graag meer willen weten over dit veelzijdige onderwerp? De cursus Voedingsleer is beslist een aanrader. In de cursus leer je alles over voeding en wat daarachter schuilgaat.
Vitaminen, koolhydraten, smaakversterkers… In veel beroepen kom je rechtstreeks of onrechts..
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Bedrijf: Centrum voor Afstandsonderwijs
Duur:
6-9 maanden
Richtprijs: €239.00
Als fitnessinstructeur ondersteun je mensen die willen werken aan hun gezondheid en conditie. Jij geeft hen een extra duwtje in de rug en houdt ze gemotiveerd. Bovendien zorg je dankzij deze boeiende thuiscursus voor een begeleiding op maat en help je jouw klanten aan het afgetrainde lichaam waar ze van dromen!
..
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Bedrijf: Centrum voor Afstandsonderwijs
Duur:
6-9 maanden
Richtprijs: €249.00
Het aantal sporters neemt toe, en dus ook het aantal blessures. Sporters willen natuurlijk weten hoe ze blessures voorkomen. Als Sportfysioloog beantwoordt jij die vraag op een bekwame en wetenschappelijk onderbouwde manier.
Tijdens deze thuiscursus bestudeer je de invloed van lichamelijke inspanningen en omgev..
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Bedrijf: Centrum voor Afstandsonderwijs
Duur:
6-9 maanden
Richtprijs: €249.00
Sport is sensatie en passie. Dat geldt voor sporters én voor fans. Voel jij die krachtige emoties ook als je sport kijkt of beoefent? Wil jij die emoties op anderen overdragen en hen warm maken voor sport? Dan is een thuisstudie Sportmarketing wat je zoekt!
Als Sportmarketeer verspreid jij de sportkriebel..
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Bedrijf: Centrum voor Afstandsonderwijs
Duur:
6-9 maanden
Richtprijs: €249.00
De vraag naar sportmassages neemt jaarlijks toe. Professionele atleten genieten al langer van sportmassages, maar ook hobbysporters hebben de voordelen van ontspannende massages ontdekt. Een gerichte massage helpt immers om beter te recupereren en om blessures te voorkomen en te genezen. Ontdek de kneepjes van het v..
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Bedrijf: Centrum voor Afstandsonderwijs
Duur:
6-9 maanden
Richtprijs: €249.00
Sport is booming business. Sporters gebruiken hightech materialen en accessoires. Ze gaan zelfs naar het buitenland om de ideale trainingslocatie te vinden. Atleten en sportploegen zijn zich daarnaast steeds meer bewust van het belastende psychologische aspect van topsport. De vraag naar professioneel advies door be..
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Bedrijf: Centrum voor Afstandsonderwijs
Duur:
6-9 maanden
Richtprijs: €339.00
Gezonde en evenwichtige voeding is belangrijk voor elke sporter. Met de juiste voeding kunnen sporters hun prestaties aanzienlijk verbeteren. Deze thuiscursus leert je hoe je gepersonaliseerde voedingsschema´s opstelt voor top- en hobbysporters.
Tijdens deze opleiding leer je alles over het energieverbrui..
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_cursussen_voedingsadviseur_kindervoeding_kindervoedingsadvies_kindervoedingsadviseur_voedingsdeskundige_voedingsspecialist.jpg)
Bedrijf: Centrum voor Afstandsonderwijs
Duur:
9-12 maanden
Richtprijs: €990.00
Een gezond en gebalanceerd leven? Dat wil iedereen! Een evenwichtige voeding is dé sleutel om je leven in balans te brengen. Door drukte op het werk of met het gezin hebben mensen weinig tijd om zich actief met voeding bezig te houden. De vraag naar hapklaar voedingsadvies groeit dan ook elk jaar. Met een thu..
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Bedrijf: Centrum voor Afstandsonderwijs
Duur:
6-9 maanden
Richtprijs: €299.00
We willen er allemaal gezond, fit en vitaal uitzien. Evenwichtige voeding is daarvoor essentieel. Niet iedereen heeft tijd om zich in alle details rond voeding te specialiseren. Mensen, van jong tot oud, zoeken daarom steeds vaker naar deskundig voedingsadvies. Spring nu op de kar! Schrijf je in voor de thuiscursus ..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
24 colleges - 1 uur
Richtprijs: € 59,99
Do you want to take your golf game to the next level? Are you tired of losing to your friends when you play golf? Do you want to improve your fitness level and golf game at the same time? Then Golf Power Fitness is your solution to lower scores, improved fitness, and greater..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
84 colleges - 3 uur
Richtprijs: € 79,99
Is your soccer team running out of steam towards the end of a game? Are they losing challenges on the ball? Do they seem a step behind the competition? Do you need a way to improve soccer performance without medications and doctor visits? In this course, we will address how to improve those all those ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
131 colleges - 2,5 uur
Richtprijs: € 64,99
Learn to swim freestyle from zero to hero, from 0 to 1000m freestyleSwim with Ori Sela an Hydrotherapy expert, National Israeli open water coach and founder of this revolutionary hydrotherapy swimming technique called WEST. The only online swimming course which is personalized to each and every swimmer.More than 100,0..
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Doelgroep: Gevorderd..
Bedrijf: Udemy
Duur:
5 colleges - 34 minuten
Richtprijs: € 19,99
30 minutes home workout videos which consists of upper body exercises and leg stretches for flexibility. This Advanced stretching routine boosts energy and calms you, functional exercises make you stronger and helps to get your splits. The author - Lisa, master of rhythmic gymnastic and young mom originally from Ukrai..
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Bedrijf: Udemy
Duur:
38 colleges - 1 uur
Richtprijs: € 34,99
Develop your agility to the level of an elite athlete in just 4-weeks! In this program, you’ll learn how your training should be structured for optimal development, the unique intervals that help with your ability to react, and utilize an easy-to-follow training schedule that will improve your overall agility. Athle..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
38 colleges - 1 uur
Richtprijs: € 39,99
At the end of the course students will be able to; Develop the Body aspects for their cricket playing careerReconfigure your mind to relax, visualise and prepare for situationsExamine their money aspects and career opportunitiesCreate their own goal sheetsDifferentiate who can they approach for career plan and growth ..
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Doelgroep: Expert..
Bedrijf: Udemy
Duur:
11 colleges - 1 uur
Richtprijs: € 199,99
The vertical jump program is for the athletes wanting to improve the vertical jump. The vertical jump is very challenging to improve but with proper training, nutrition, and recovery most athletes can get better. Here is what is included in this program The mistakes many make when trying to improve vertica..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
34 colleges - 1 uur
Richtprijs: € 39,99
Beginner and Advanced Fitness Training for Boxing teaches basic boxing fitness designed to increase muscular strength, agility, speed, power and cardio endurance -- the perfect course to improve your fitness! Conditioning is where it all starts. If you cannot last three minutes in the ring and recover within a ..
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Doelgroep: Gevorderd..
Bedrijf: Udemy
Duur:
21 colleges - 1 uur
Richtprijs: € 199,99
What If you could instantly go from being in pain to feeling years younger by using a science that few doctors or trainers know about... and even fewer talk about?What if you could reverse engineer your health to get the results in your life and fitness that you’ve struggled with for years?This course is designed to..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
19 colleges - 1 uur
Richtprijs: € 89,99
Attn: First time gym goer... "Finally! How To Improve Your Appearance And be Healthier" (So you DON'T have to follow complicated programs that do more harm than good) From: Kevin Farrugia RE: Best gym practices Dear first time gym goer, If you want feel confident about your..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
59 colleges - 1 uur
Richtprijs: € 19,99
How to do a backflip for beginners!Learn the Backflip in a safe, efficient and comfortable way with this unique online course!Wether you are a tricker or an acrobat, a martial artist, someone who loves fitness and training, a traceur or free-runner, a stuntman, a dancer or ..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
30 colleges - 2 uur
Richtprijs: € 19,99
This learn to run course is THE most comprehensive training you will ever receive. Not only will you get a 90 Day Running Program, you will also receive a Runners Strength Routine, a Stretching Guide and the Learn To Run Course, that will teach you everything you need to become a runner for life. Most people who want ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
141 colleges - 8 uur
Richtprijs: € 19,98
Update: Get 2 Certificates for the Price of 1!Diploma in Fitness & Advanced Diploma in Fitness. Now earn your Internationally Accredited Diploma in Fitness accredited by CPD Certification Service, which is an independent body that ensures qualifications are in line with the most current profess..
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Bedrijf: Udemy
Duur:
60 colleges - 3 uur
Richtprijs: € 19,98
>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<Learn How To Become A Fitness Trainer, Work With Clients And Grow Your Fitness Coaching Business Hi, I'm Felix Harder fitness coach and certified nutritionist. My "C..
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Bedrijf: Udemy
Duur:
18 colleges - 1 uur
Richtprijs: € 19,98
15 Minute Hell: The Ultimate Bodyweight Workout For Warriors Years ago, many of Japan's top Judo players were also educators (After all, Judo itself was founded by a doctor of education in the late 1800's). Scores of these teacher-athletes were sent all over the world to spread the study of the popular Japanese sport...
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
60 colleges - 4,5 uur
Richtprijs: € 19,98
Learn the basic concepts and fundamentals of exercise. You will need to understand these if you want to build an exercise program that is effective and efficient for you. Build a strong foundation and understand the proper movements to decrease your chances of getting hurt and get the results you're looking for while..
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Bedrijf: Udemy
Duur:
95 colleges - 3 uur
Richtprijs: € 19,98
Bodybuilding Masterclass for Beginners (2018) The Complete Muscle Building Course for Men Fully updated 11/10/2017 Build the Ultimate Male Body This course is for those who want a complete, engaging, and practical approach to getting ripped, where everything is made clear to both understand and implement right aw..
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Bedrijf: Udemy
Duur:
11 colleges - 3 uur
Richtprijs: € 19,98
Boost your flexibility for climbing with these 20 minute yoga classes designed for climbers by a climber. Don't just listen to me, listen to what some of our students say: "Great sequence for both climbing and general fitness. As a climber, I very much appreciate Elan's 20-minute sequences targeting different bo..
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Bedrijf: Udemy
Duur:
33 colleges - 7 uur
Richtprijs: € 19,98
Skip the sweaty, crowded subway ride to the gym and dance to our ballet fitness workout in your living room instead. With this ballet-inspired fitness workout you’ll ditch your love handles and improve your flexibility in the comfort of your own home. And have time for a cup of teaThe Lazy Dance..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
17 colleges - 1 uur
Richtprijs: € 19,99
Have you been looking at the fit pictures of runners splashed on social media and wondered how they began running in the first place? Have you always wanted to take up running yourself but haven't figured out where to begin? Did you start running at one time and gave it up because schedules went haywire..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
32 colleges - 2,5 uur
Richtprijs: € 19,98
Learn how to effectively move through space and become fit while doing it. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and lose fat. Here you will find bodyweight workouts by the president of Dutch Calisthenics Federation. The course is built aroun..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
81 colleges - 1,5 uur
Richtprijs: € 19,98
Join my community of over 6 MILLION PEOPLE who regularly listen to my secrets ! Dear Reader: Do you have trouble losing fat, having a flat stomach or having abs ?Have you ever felt that, no matter what techniques you use or the methods you have been told, you can not have real meaningful changes when i..
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Bedrijf: Udemy
Duur:
46 colleges - 4,5 uur
Richtprijs: € 94,99
The course uses quadplexes -- meaning four exercises performed back to back in circuit fashion -- to create huge metabolic demand. This course is excellent for burning fat, toning your body, sculpting a lean figure, and staying in shape.You'll see Tracey, who is a mother and works full time, but who uses this kind of ..
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Bedrijf: Udemy
Duur:
49 colleges - 1,5 uur
Richtprijs: € 19,98
Welcome to Month One of Earn a Lean Physique! For the cost of one 30 minute personal training session, I am giving you ONE MONTH of personal training! That is six days of programs for four weeks!! In this course, I don't just tell you what to do, I show you how to do it! ..
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Bedrijf: Udemy
Duur:
128 colleges - 3 uur
Richtprijs: € 19,98
You're here because you want to lose weight or maybe burn fat or build lean muscle, right? Maybe you're brand new to fitness, or maybe you have some experience but need help planning your workouts. Personal Training Masterclass: Your Complete Training Plan is a comprehensive and action-packed fitn..
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Bedrijf: Udemy
Duur:
73 colleges - 3,5 uur
Richtprijs: € 19,98
Boost Your Fitness & Coach Others With The Right Diet, Workout And Motivation - Everything In 1 CourseHi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness,..
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Bedrijf: Udemy
Duur:
30 colleges - 2 uur
Richtprijs: € 19,98
Learn How To Build The Perfect Workout Plan For Better Weight Loss, More Muscle Gains & Improved HealthHi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel ..
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Bedrijf: Udemy
Duur:
153 colleges - 2,5 uur
Richtprijs: € 19,98
Are you interested in bodyweight training but don’t know where to start? Do you want to lose weight but can't get to a gym? Do you prefer to work out at home? Or, like most people do you just not have enough time to workout consistently? If you answered “yes” to any of these questions, then The B..
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Doelgroep: Gevorderd..
Bedrijf: Udemy
Duur:
38 colleges - 2 uur
Richtprijs: € 19,98
This course is one of three installments. This study focuses on the anatomy and physiology of the body in relation to exercise and fitness. It's time to start understanding WHY we should eat certain foods and stay away from others. Now, we can answer the question "what makes some people faster than others". Get the l..
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Bedrijf: Udemy
Duur:
20 colleges - 2 uur
Richtprijs: € 19,98
This course begins with an introduction into what it means to enjoy life, regardless of your age, your lifestyle or fitness level.You'll realize that you have the opportunity to make small positive changes to take control of your health and wake up every day healthier than you were yesterday for life.George walks you ..
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Bedrijf: Udemy
Duur:
32 colleges - 2,5 uur
Richtprijs: € 19,98
Welcome to The Complete Health and Wellness Course, where we promise to offer you the most comprehensive, well-studied and honest information regarding how you can improve your health, fitness, nutrition, strength and body mass composition. We built this course because we realized that the Fitness Industry was mired i..
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Bedrijf: Udemy
Duur:
32 colleges - 1 uur
Richtprijs: € 19,98
In this No-Nonsense Guide to Fitness and Nutrition, you will learn how to lose fat, gain muscle, increase energy as well as overall health and to look your best!What you will get in this course:The X Factors - the most important things to know during training that will help you achieve your fitness goals in the shorte..
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Bedrijf: Udemy
Duur:
32 colleges - 8 uur
Richtprijs: € 199,99
We all want to be healthy, but it's hard to find the time with a busy schedule to go to the gym. This is true when we're home working hard, with kids, or travelling. But you don't have to sacrifice your daily workouts just because it's logistically challenging. With the right understanding you can workout from home, w..
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Duur:
46 colleges - 2,5 uur
Richtprijs: € 19,98
A Skinny-Fat Guy or a Gal is someone who has a Higher Body Fat Percentage and relatively Less Muscle Mass. I was a classic example of a skinny fat person. I was somewhere close to 26% body fat with a decent amount of lean muscle. Here are some of the Exact mistakes I made that resulted me being Skinny-Fat: Do you r..
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Bedrijf: Udemy
Duur:
19 colleges - 1,5 uur
Richtprijs: € 19,98
Everyone taking this course will learn how to Lose Fat, Build and Maintain Muscle, Boost Cardiovascular Health, Increase Mental Health, Reach and Maintain Form, Increase General Health and will help you stay Disease Free. With This Course YOU will:gain muscle and lose fat;be strong & healthy; increase your energy ..
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Bedrijf: Udemy
Duur:
21 colleges - 2,5 uur
Richtprijs: € 19,98
LATEST COURSE UPDATE - 10th March 2016 Have you been in the gym for at least a year training hard but haven't gotten the results you wanted so you quit? Have you been in the gym for years and years but still struggle to put on any amount of size-able muscle gains? Do you want to build the kind of muscle that guys envy..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
36 colleges - 3,5 uur
Richtprijs: € 19,98
If you are in the beginning of your fitness journey and you want to get in your best-ever shape by burning off the body fat, building some muscle and most of all living a healthier and more energized life, then Fit & Lean is for you. In Fit & Lean you get hundreds of hours of research cryst..
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Bedrijf: Udemy
Duur:
44 colleges - 1 uur
Richtprijs: € 19,98
In this course you will learn high intensity interval training which is a special type of training used by many professional athletes, and people like firefighters whose jobs depend on them to be fit. High intensity interval training (sometimes called HIIT) is what the popular Crossfit exercise system is based on. Cro..
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Duur:
23 colleges - 42 minuten
Richtprijs: € 19,98
Do you need to improve your level of fitness but don’t know where to start?Do you like to see concrete results of your efforts to get more fit?Do you want to do this in a holistic way so that it enhances your mind, body, spirit connection?Then this course is for YOU! It is designed help ANYONE--no matter if you are ..
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Bedrijf: Udemy
Duur:
32 colleges - 32 minuten
Richtprijs: € 19,98
TRANSFORM YOUR BODY ANYWHERE IN THE WORLD!!!NO GYM MEMBERSHIP NEEDED!!!The S.W.A.T. Home and Travel Fitness Programme is brought to you by Anthony Burns who is the owner of Burns Gym in Glasgow, Scotland.S.W.A.T. stands for Strength, Weight Loss, Agility and Toning.The S.W.A.T. Home and Travel Fitness Programme ..
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Duur:
29 colleges - 2,5 uur
Richtprijs: € 19,98
“I have Joe Wicks DVD and got up to level 7…I must admit I have preferred your course, quality over quantity, I use that myself a lot!” Feedback from our HIIT@Home trial, May 2017 HIIT @ Home: Body Confidence in 4 weeks is the latest online fitness course, designed to fit into the busy lifestyle so many of us ..
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Duur:
39 colleges - 4,5 uur
Richtprijs: € 19,98
Are you unmotivated, confused or simply bored out of your mind with that same old workout routine you've been doing forever? Are you struggling with weight loss or engaging in physical activity in general? Do you need a spark of motivation to help you kick your fitness lifestyle into drive; or maybe you are ready..
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Duur:
47 colleges - 6 uur
Richtprijs: € 19,98
Be Your Own Personal Trainer ("BYOPT") - For Women, is a complete course on nutrition, cardiovascular and strength training.Whatever your age, if you are interested in improving your health and fitness, while saving the hundreds or thousands of dollars, Euros, etc., a personal trainer would charge, then BYOPT is for y..
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Duur:
45 colleges - 6 uur
Richtprijs: € 19,98
Be Your Own Personal Trainer ("BYOPT") - For Men, is a complete course on nutrition, cardiovascular and strength training.Whatever your age, if you are interested in improving your health and fitness, while saving the hundreds or thousands of dollars, Euros, etc., a personal trainer would charge, then BYOPT is for you..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
14 colleges - 1 uur
Richtprijs: € 19,98
This course is for beginner students looking to take control of their own fitness goals. I will teach you how to write your very own Workout Program. You will learn my definition of the word "bodybuilder," along with general information regarding weight loss, weight gain, and weight maintenance. I ..
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Duur:
72 colleges - 7,5 uur
Richtprijs: € 19,98
The Fitness International Belly Core Fitness Certification Course is an 8 hours weight loss, dance and instructional fitness course based on diverse international core dance and belly dance moves in which you will learn very important concepts from fitness theory, weight loss, human anatomy, belly dance and the ..
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Duur:
59 colleges - 11 uur
Richtprijs: € 19,98
This course is based on my #1 Transformational Workout Program: The Magic Hour, rated 5 out of 5 stars on Amazon. On amazon, the program is $87, but you get to enjoy it for only $67 here on Udemy, plus you get all the bonuses! This course is first of its kind combining fitness and personal development. The course is..
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Duur:
35 colleges - 1,5 uur
Richtprijs: € 19,98
This workout plan is designed so that any healthy person of any age can perform the workouts. Train with TMax adheres to the philosophy of functional fitness, training things that will be useful in daily life. We believe that everyone should be able to perform normal daily actions effectively and without pain. The bea..
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Duur:
10 colleges - 34 minuten
Richtprijs: € 19,98
Battle Ropes are popping up at gyms everywhere. And if you've ever wondered how to use them, then you need to check out our 9-Week Battle Ropes Workout Program. In this course, we will teach you the basics to Battle Ropes training as well as provide you with 22 different Battle Ropes moves to help you get started. ..
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Duur:
29 colleges - 2 uur
Richtprijs: € 19,98
The Optimum Fitness System (OFS) educational course is designed for any individual involved in health, fitness, and performance training as well as rehabilitation specialists (physical therapists, athletic trainers, etc.). The OFS is a comprehensive program designed in a systematic and progressive fashion to allow for..
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Bedrijf: Udemy
Duur:
31 colleges - 2,5 uur
Richtprijs: € 19,98
Have you ever wanted a six pack but haven't quite achieved it? Or maybe you're looking to enhance the abdominal area and make those abs really pop out? Perhaps you have a physique you're not proud of but aspire to improve it? With this course and dedication and conviction you can! Having a good set of abs ha..
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19 colleges - 3,5 uur
Richtprijs: € 19,98
Schaefer MethodA complete Movement PracticeThe method focuses on connecting different exercises and movement ideas, to create new languages for the body to experience. It draws knowledge from Brasilian Jui Juitsu, Yoga, Annimal Locomotion, Dance and Fitness.12 week movement training challenge. Do you want to become mo..
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Duur:
18 colleges - 1 uur
Richtprijs: € 19,98
If you are looking to build muscle or lose fat then this course is for you.In this course I will be breaking (in depth) down the science to building muscle and losing fat. I will show you principles that you can take with you into your daily lives to help you reach your body goals. This course is everything you need i..
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16 colleges - 1,5 uur
Richtprijs: € 19,98
Real Pilates is hard-core training that will change your body from the inside out. By teaching you to work out smarter, this online pilates class will build a foundation you can use to transform your entire approach to exercise and shape, sculpt and strengthen your entire body. Experience this core program, designed t..
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22 colleges - 33 minuten
Richtprijs: € 19,98
Four weeks of high intensity interval workouts that are made to build lean muscle, burn fat, and aid yourself in pursuing a healthier lifestyle. Written workouts and tutorial videos are provided so that technique and completion of workouts are performed to the best way possible. Program is designed so that anybody in ..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
13 colleges - 3 uur
Richtprijs: € 19,98
Each video is less than 15 minutes. They are strategecally designed to target your entire body. The focus is to tighten, tone and strengthen your muscles in the comfort of your home. Get ready for a lean, sculpted look that will have you feeling amazing in your own skin. Short on time? This pr..
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Doelgroep: Expert..
Bedrijf: Udemy
Duur:
11 colleges - 1 uur
Richtprijs: € 19,98
One minute fitness challenges is designed to help the student apply ways to track progress and do challenging exercises that will benefit them in many ways. One minute challenges are a great way to see where you are at and how far you can go with your fitness and ultimately your health. Each challenge is designed to m..
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Doelgroep: Expert..
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Duur:
24 colleges - 2,5 uur
Richtprijs: € 19,98
5 Minute Workout System is a course designed after over 20 years of fitness and athletic experience. The focus is on hard core workouts for personal trainers and fitness enthusiasts who want to take their fitness to a new level. The course is for the person who is already training but wants to add in finishers or new ..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
24 colleges - 1,5 uur
Richtprijs: € 19,98
Are you new to push-ups? You might have been trying to perform your very first rep of push ups for some time and fail or you might even be completely new to the exercise. Whatever it is, this program will ultimately help you achieve 10 reps of consecutive push up in 5 weeks.There are lists of exercises that you can tr..
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21 colleges - 42 minuten
Richtprijs: € 19,98
What big hairy audacious fitness goal can you set for yourself this summer? Stretch yourself to do something you have never done. Get outside your comfort zone a bit or a lot. Take advantage of the extra energy of the summer and really push yourself to accomplish something incredible. By the end of t..
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20 colleges - 1,5 uur
Richtprijs: € 19,98
Belly Core fitness is a functional fitness program, which takes the technical moves and steps of different international dances: modern belly dance, bhangra, bollywood, African, kizomba, salsa, samba, bachata, Balkanic, burlesque and many others and transforms them into fitness in a very original way, on uplifting mus..
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Duur:
53 colleges - 31 minuten
Richtprijs: € 19,98
Achieve the perfect Booty and Abs in the one workout.CAN BE COMPLETED AT HOME OR IN THE GYM!!!The Ultimate Booty and Abs workout is brought to you by Anthony Burns and Joseph Burns who are the owners of Burns Gym in Glasgow, Scotland.The Ultimate Booty and Abs workout allows you to complete your workout anywhere in..
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53 colleges - 4 uur
Richtprijs: € 19,98
In the first two days, over 400 people started their training, Don´t waste time, start now! There are thousands and thousands of fitness programs out there, but all these programs are created by somebody, but your fitness need to be as individual as you. So who is the best person to create your Workout Plan? YOU..
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33 colleges - 1 uur
Richtprijs: € 19,98
In this course you will learn how to get stronger and better looking legs while at the same time helping you become faster, more agile, and quicker. Additionally, having stronger leg muscles can help you decrease your risk of injury by adding stability and support to your knee and other joints. You do not need to j..
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Duur:
15 colleges - 42 minuten
Richtprijs: € 19,98
We need coaches, technique, and skills to guide us through movement practices. It’s my job to make sure you are prepared to go on your journey, that you have a body that can navigate as best as possible. My purpose is to help people play again. What’s play? It’s whatever brings you joy. After the..
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Duur:
40 colleges - 2 uur
Richtprijs: € 19,98
Say goodbye to fitness frustration. I know what it's like to start and stop a different fitness program every month. I have a huge DVD library collecting dust at home. how about you? I want you to finally get the fit lifestyle that you have been dreaming of. When you take this course you will l..
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Doelgroep: Beginner..
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Duur:
21 colleges - 2 uur
Richtprijs: € 19,99
Are you ready to build a better you? If you are a beginner or have not had success with fitness in the past, then join me in this course. My goals is to help you learn the basics related to fitness and then put that into your daily routine.This course will take about two hours to complete and has all the beginner..
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31 colleges - 2,5 uur
Richtprijs: € 19,98
1. For any level. 2. This workout program is designed to help guide you on the path to a fitter you! The exercises performed will help improve your muscular strength and endurance. The workouts are split up so you can work a different body part on a different day (Upper Body, Lower Body, Core, and Fu..
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Duur:
25 colleges - 2,5 uur
Richtprijs: € 30,00
Most of us are pretty smart and successful people in life. We read, we work hard, and strive to make progress in our lives as we see fit. With all of that being true for whatever reason we simply can't stick to implementing a healthy exercise and nutrition plan for any extended length of time. There are just so many ..
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Duur:
16 colleges - 1 uur
Richtprijs: € 19,98
This course teaches how to workout using paper plates and body weight exercise for fitness. There are over 10 exercises using paper plates only. Short but simple way to exercise get fit on a limited budget. Exercises are demonstrated and there are two example circuits. Use these wherever paper plates are availa..
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35 colleges - 2 uur
Richtprijs: € 19,98
Everybody wants better abs! But more than just looks, strong abs help contribute to overall core strength. This class has hit 'em hard abdominal work, firming up all the different ab muscles. This course blends a detailed e-book and lots of video examples that will guide you to strength, fitness and a great-looking..
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9 colleges - 37 minuten
Richtprijs: € 19,98
The battling ropes program has 3 different circuit training programs utilizing ropes. I also go through several different exercises one at a time to show proper form. There are advanced to beginner exercises that are fun and effective. Here is what the program comes with Three Circuit Training P..
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Duur:
6 colleges - 42 minuten
Richtprijs: € 19,98
HIIT Bosu Workout is the Ultimate Way to learn how to optimize the use of the Bosu Ball to rev up metabolism for hours after your workout and improve your fitness. The Bosu is one of the most effective tools available for both home and gym use. This course is designed to accomplish the following: - Learn new and ex..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
10 colleges - 1 uur
Richtprijs: € 19,98
Are you ready to take charge of your life? Whether you want to drop some pounds, lower your blood pressure, or gain some strength, a health and fitness plan that is centered around your personal goals is the key to getting you there! Think about where you would like to see yourself in 30 d..
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8 colleges - 1 uur
Richtprijs: € 19,98
Flextrim Makes Fitness FUN!!!Stop Struggling! Fitness & Stretching Doesn’t Have To Be Hard! Fitness Expert Emma Kurosh Makes It Fun & Painless To Get In Thee Best Shape Of Your Life Through Gentle Exercises That Are Amazingly Powerful And Work Fast!If You Are Just Starting To Exercise … Or You Are Looking ..
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Duur:
76 colleges - 4,5 uur
Richtprijs: € 19,98
This course is designed as a crash course that touches on all the fundamental knowledge necessary to achieve physique mastery. What is physique mastery? It's the ability to master the aesthetics of the body through strategy and execution in both training and diet. It's mastery over fat burning, muscle buildi..
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Duur:
11 colleges - 1 uur
Richtprijs: € 19,98
Hello and welcome to Boot Camp 101: How to create a fun and effective workout.My name is Andrew Hiob. I am a certified personal trainer and group fitness instructor. I have been teaching boot camps for many years. I would like to share some of the lessons I have learned with anybody who would like to take a shot at cr..
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Duur:
18 colleges - 2 uur
Richtprijs: € 19,98
Are you Looking For a Workout Plan and Food Plan That Can Get You Real Sustainable Results Fast?I created the 8 week shred for individuals looking to just that. In the internet age there is so much misinformation given about fitness that I wanted to create a step by step guide that I have used with actual ..
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Duur:
15 colleges - 1 uur
Richtprijs: € 19,98
Have you ever wondered how physically fit you really are?Are you curious about how your level of fitness compares to other people like you?Do you like to see concrete results of your efforts to get more fit?Then this course is for YOU! It is designed to let anyone know their level of fitness--no matter if you are a be..
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56 colleges - 10,5 uur
Richtprijs: € 19,98
DON'T JUST LEARN EXERCISES, LEARN HOW TO WORKOUT! Follow along to every workout in my 12 Week Transformation program. There are so many small details far beyond basic exercise instruction and those details are what seperate people that continually progress and stay consistent, to those wh..
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Doelgroep: Beginner..
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Duur:
5 colleges - 1 uur
Richtprijs: € 19,98
50 minutes home workout videos for whole body. This program combines functional training and stretching. Your body weight provides all the resistance you need to strengthen and sculpt from head to toe. Stretching boosts energy and calms you, functional exercises make you stronger. The author - Lisa, master of rhythmic..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
6 colleges - 30 minuten
Richtprijs: € 19,98
This fitness program is designed for anyone over 50 or a beginner that wants to start working out: Are you someone who is afraid of fitness classes?Are you scared of exercising at the gym?Do you want to workout from home?Are you a beginner and feel overwhelmed with all the fitness choices out..
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Duur:
27 colleges - 1 uur
Richtprijs: € 19,98
Learn how to do a pull-up by using the proper movement patterns in your upper back and following a progressively more challenging series of phases.Build a strong foundation by using the proper movement mechanics in this course for intermediate exercisers.Understand Upper Back AnatomyMuscle Movement 'Grooving'Progressi..
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Duur:
30 colleges - 9 uur
Richtprijs: € 19,98
Mums are you looking for a challenge to prove yourself? Do you love the look of toned flat cores of other people? If there was a way to develop a strong, toned and flat core in 28 days would you love to be apart of it? The Mums 28 Day Ab Challenge will get you this result. If you are looking to have a flat toned and b..
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Duur:
18 colleges - 1 uur
Richtprijs: € 19,98
Course Description This Vertical Jump Training Course will provide you with all of the information needed to add inches to your vertical in weeks. With 18 lectures from a division 1 basketball athlete, this program breaks down the concepts, nutrition, and workout schedule that is essential for any player, coach..
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Duur:
37 colleges - 2 uur
Richtprijs: € 49,99
If you want to lead a healthier lifestyle and have more energy and motivation to do what you love then building exercise into your routine is the ultimate habit that will help you do it. We all know we should exercise more but in our hyperconnected society it can be really, really hard to find the time and motivati..
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38 colleges - 7,5 uur
Richtprijs: € 19,98
>> See What Students Have Discovered in Taking This Course! << What you are about to learn will help you break past the barriers that are the root reasons why you have quit on yourself in the past. Look at your past failures and say 'goodbye', because you have quit on yourself for the LAST time! This will..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
9 colleges - 42 minuten
Richtprijs: € 19,98
This course is aimed at anyone who wants that tight, lifted, toned look to their gluts but either didn't get the results they wanted from the gym or can't get to the gym. The body moves with set programs of muscle contractions. Due to the way we move in modern life, with lots of sitting, the gluts have tende..
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7 colleges - 1 uur
Richtprijs: € 24,99
This video presents a series of different conditioning protocols that will enable you to maximize your physical fitness goals. Among the topics covered are: Warm Up (Dynamic and Static), Stadium Runs and Hops, Running Drills, Assault Bike and Push Sled. Coach Alex Fotioo explains the exercises in detail, using both hi..
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Duur:
7 colleges - 1 uur
Richtprijs: € 19,98
With so many fitness programs, workout ideas, and exercise opinions what is the truth as it pertains to fitness? One fad that has not gone away is the fact we should be getting stronger and increase our conditioning like athletes. Here is what you get with this program 5 workouts all totaling 100 reps..
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Duur:
5 colleges - 1 uur
Richtprijs: € 19,98
We've all gone through our stage when we walked in the gym and the first piece of equipment that we went to was the Bench Press. It was the measuring rod of "strength" back in the day and it was necessary if you wanted to answer the question - "Whaddya Bench?" But now as we are older and wiser we know that there is mo..
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Duur:
9 colleges - 1 uur
Richtprijs: € 19,98
INTRODUCTORY PRICE $89. GOOD FOR A LIMITED TIME A FEW SHORT SESSIONS MAKES A DIFFERENCE! "I like the way Colette breaks down exactly step-by-step the results we are looking for in every movement and which muscles we are stretching and why because it helps me do the exercise correctly and benefit from the work..
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Duur:
50 colleges - 1 uur
Richtprijs: € 19,98
If you are looking for a body-weight training program based on a practical approach which is proved to produce the desired results, you have found it!These home workouts are perfect to keep your muscles sharp, lose weight and feel healthy. You can perform the basic exercises at any place and it makes this course an id..
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58 colleges - 1 uur
Richtprijs: € 19,98
This course is essential for the Woman who is seeking an Epic workout from anywhere, anytime and no equipment needed. If your looking to improve your understanding on how to exercise efficiently while looking and feeling your best; this course is for you!The program will provide you the necessary skills and knowledge ..
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Duur:
91 colleges - 5,5 uur
Richtprijs: € 19,98
Are you an introvert? Or someone who is shy? Are you an IT, software, banking or service professional working under constant deadlines?Do you feel overwhelmed by the intimidating gym environment, obnoxious people at the gym banging the weights? How about the sweaty and gross grunting by those big dudes trying to..
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Doelgroep: Beginner..
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17 colleges - 1,5 uur
Richtprijs: € 49,99
The Next Level Concepts Functional Fitness Coaching Certification - Level 1 sets the foundation for coaches who are conceptually knowledgeable, and competent in executing sound principles in practical situations. Potential coaches learn: How to define the purpose of movementLearn the fundamental movementsPractice teac..
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19 colleges - 42 minuten
Richtprijs: € 19,98
This program is for the men and Ladies of all ages, shapes, sizes and fitness levels. The hard Hardworking executives, the busy moms and dads, the grandmother’s and fathers that don’t let their age get in the way of having the body of their dreams. This program if for the people who have ..
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65 colleges - 35 minuten
Richtprijs: € 19,98
This course is written and presented by a Health and Fitness Expert with 10 years' experience in personal training and coaching.It has been recorded and produced on a studio quality level.By enrolling in this course, you will get a lifetime access to the current content.No risk involved! Watch our&..
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96 colleges - 3,5 uur
Richtprijs: € 19,98
Learn How To Become A Gym Workout Trainer / Fitness Coach And Grow Your Fitness Coaching Business Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Fitness Trainer Certification" is designed for anyone who wants to coach others about gym workouts - be it fo..
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21 colleges - 1 uur
Richtprijs: € 19,98
The rope course is part of - The SHINE Model series. Shine represents what I believe to be the key components of overall and complete holistic health. Sustainable Health Inspired by Nature and Evolution. One of the main aims of The Shine model is to simplify our quest for health. We are ever bombarded with new fads, n..
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11 colleges - 2,5 uur
Richtprijs: € 19,98
Would you like to feel better in your body and try to do something fun? Do you want to stretch painful muscles and feel some good change after 20 minutes? would you like to have your private coach, wherever you are? Do you want to do exercise at home whenever the time is right for you? Yes? Then continue with reading...
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25 colleges - 42 minuten
Richtprijs: € 19,98
Looking for a way to lose 20 pounds in 6 weeks? Get our detailed step by step 6 week plan that will guide you through fun and quick 30 minute kickboxing workouts. If you're a busy person or you're looking for a great way to start your 2019 strong, this is the course for you!This fitness kickboxing program will guide y..
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Duur:
13 colleges - 1 uur
Richtprijs: € 19,98
In this course you are going to discover over 20 unique and little known strength-skills that... ►IMMEDIATELY INCREASE YOUR STRENGTH ◄Imagine anytime you need a strength boost whether lifting a barbell or moving some furniture.You’re able to instantly turn on your strength as easy as flicking a light switch. Fun..
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7 colleges - 1,5 uur
Richtprijs: € 19,98
Join senior fitness instructor, Jake Tunney, on 6 part workout series. The Seated Core Cardio workout program is a progressive 6 video series focused on the abs and fat loss. We use a HIIT (high-intensity interval training) approach from the chair to increase the heart rate, burn calories, and target the abs while mak..
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Duur:
17 colleges - 2,5 uur
Richtprijs: € 19,99
The training principles behind these workouts are to offer a medium to maximal intensity metabolic range suitable for all fitness levels. These workouts will strengthen and tone the entire body. Fusion 30 workouts are exceptionally well put together and offer training experiences the student will never forget. This 8 ..
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Duur:
24 colleges - 1,5 uur
Richtprijs: € 19,98
Course updated on January 5th, 2016 : Check out the Workout Templates for all Fitness levels worth $597. They are only to my students.++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Be Courageous to start over. It's a new chance to rebuild what you want!Getting onto a Healthier Lifestyle has never ..
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40 colleges - 5,5 uur
Richtprijs: € 19,98
Cardio exercises. Weight training. Calorie counting. You’re hitting the gym five days a week and eating healthy, balancing a busy career and family responsibilities, but your workout isn’t working out. Despite the hours spent pedaling, running, and lifting, the lean, muscular, six-pack body you’ve been sweating ..
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Duur:
12 colleges - 3 uur
Richtprijs: € 19,98
Students will practice daily 15 minute body weight routines demonstrated by ALL Bodies Fitness Master Trainer, Patricia.Section 1 - WelcomeWorkout Overview video Video introduction to this home workout program.How to use this program video. Free PDF exercise and diet journal download.Section 2 - Nutritional Strategies..
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Duur:
27 colleges - 2 uur
Richtprijs: € 19,98
If you've struggled to hit your fitness goals in the past, The Ultimate Fitness Package is for you. If you've fallen out of shape and need a plan that matches your busy lifestyle, this package is for you. In fact, if you need to transform for any reason, TUFP is for you—whether you're male or female, beginner or int..
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79 colleges - 1,5 uur
Richtprijs: € 19,98
The course is about learning how to safely and effectively train your upper body both in the gym and at home. It is mainly taught through video with additional text to support the lessons. The course will take between 3-4 weeks to complete and as a bonus, it has full workout programs which can be followed for 8 to 24 ..
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Duur:
10 colleges - 1 uur
Richtprijs: € 19,98
Learn how to create your own fitness routine! This course clearly teaches you everything you need to know about creating your own resistance training routine. It teaches you how to determine the number of exercises to do, sets, repetitions, weight to use, how much rest to take and more! It also covers the basics of nu..
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Duur:
104 colleges - 2 uur
Richtprijs: € 19,98
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Duur:
28 colleges - 7 uur
Richtprijs: € 19,98
A system to train smart, eat well, think successfully and live happy. Get fitter & leaner in 4 weeks.We’ve run one of Europe’s most successful fitness and wellbeing retreat companies since 2012.We are both mid lifers and worked in the corporate rat race of London for 16 years before giving it up to realis..
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147 colleges - 3 uur
Richtprijs: € 19,98
1. What makes this course different from others? Body transform - 3D bodyweight and weight traning exerices course offers varius types of bodyweight and weigh exercises that are made as 3D animation with step by step breakdown for each exercise. Each exercise video consists of execution and 3D anim..
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Duur:
47 colleges - 3 uur
Richtprijs: € 99,99
Hey! I'm so happy that you've made a decision for an active and happy lifestyle. As a coach and trainer, I want nothing else but for you to reach your goals, adopt&..
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Duur:
55 colleges - 6 uur
Richtprijs: € 19,98
========== 8 Week Body Transformation Challenge ========== PLUS - NOW INCLUDING 30 DAYS AB CHALLENGE BONUS PROGRAM Want To Lose Weight and Body Fat? Build And Gain a Huge Amount of Muscle, Lose Fat and Get Healthy? Get Fit For Life? Finally, Learn How To Get Fit and Burn That Fat For Good This Time! Take Control of Yo..
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Duur:
20 colleges - 6,5 uur
Richtprijs: € 19,98
Get ready to sweat, burn and work with this one of a kind Fitness by the Lake online program!The program is designed to be completed in a 6 week time frame – but if life get’s in the way – just keep plugging away and fit in the workouts when you can.If you liked your workouts when you joined us for Prenatal or M..
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Duur:
216 colleges - 2 uur
Richtprijs: € 19,98
Are you board with you current workout? Do you feel like your workout is giving you what you need to for real world fitness? Maybe your in law enforcement, a firefighter, in the military, a job where your life, the life of your coworkers, the life of the public counts on your level of fitness. Well we have created thi..
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15 colleges - 2 uur
Richtprijs: € 19,98
Your core is one of the most crucial parts of your body. It’s literally the core of your balance and the center of control for moving your arms, legs and spine. A strong core is even more important to retain a wide range of motion and be able to easily complete many everyday tasks that require balance and coordinati..
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Duur:
38 colleges - 2 uur
Richtprijs: € 19,98
FACT: "People Are MORE INTIMIDATED By Going to the Gym than Meeting Their In-Laws!" The latest statistics reveal that: "Four out of 10 Canadians are intimidated to go to the gym, and nearly two of those four (19 per cent) found the experience to be very intimidating" (CNW) What are the T..
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Bedrijf: Udemy
Duur:
48 colleges - 8,5 uur
Richtprijs: € 19,98
How long have you dreamed about losing the extra weight, getting in the best shape of your life, wearing your skinny jeans and that little black dress all without stepping into the gym or hiring an expensive personal trainer? Are you a mom, student, professional, business owner, multitasker, and all around busy ..
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Bedrijf: Udemy
Duur:
5 colleges - 1 uur
Richtprijs: € 19,98
Among other things you will learn; -How to get progress through setting realistic fitness goals. -The elements needed to create a good workout. -How to plan elements of your workout so that it works with & not against you. -What fitness testing is and how it can enhance your results -How to use common exercise e..
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Bedrijf: Udemy
Duur:
5 colleges - 1 uur
Richtprijs: € 19,98
Our course is designed for testing your core strength and balance and utilizes a BOSU, which is available at most gyms and also online or at Target rather inexpensively.. This BOSU course, as taught by a Certified Personal Trainer, will provide you the opportunity to exercise, and have fun in a challenging ..
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Bedrijf: Udemy
Duur:
186 colleges - 4 uur
Richtprijs: € 19,98
A functional workout program designed to help you get fitter and stronger with minimal equipment meaning you can workout in the convenience of your own home or at the gym.This comprehensive 4 week program will also help jump start your weight loss program and enhance your mobility. Included is a workbook and ove..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
15 colleges - 38 minuten
Richtprijs: € 19,98
Starting into a workout routine can be very intimidating. This course will take away the intimidation by having you start at a very comfortable pace in the comfort of your own home. The exercises are designed so that you can challenge yourself and/or modify if necessary. The exercises are effective an..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
30 colleges - 10,5 uur
Richtprijs: € 19,98
When it comes to losing weight and being in the best shape of your life, it takes more that just hard work. Without the right strategies backed up by science and experience, losing weight and improving health and fitness can be a near impossible task.This course covers the essential strategies and action steps require..
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Bedrijf: Udemy
Duur:
14 colleges - 35 minuten
Richtprijs: € 19,98
This course is designed to help students understand the process of designing a basic workout using body weight exercises. Emphasis is placed on key components such as: nutrition, planning, warming up, cooling down, stretching and much more. Helpful videos with cues are provided in this course to show how to correctly ..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
8 colleges - 33 minuten
Richtprijs: € 19,98
About This ClassIn this class you will learn how to avoid the customary holiday weight gain through some simple-to-follow strategies. Follow the tips and tricks in this class and you will not only avoid the dreaded holiday weight gain but dramatically increase your fitness in only few minutes per day!More About The Cl..
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Doelgroep: Gevorderd..
Bedrijf: Udemy
Duur:
31 colleges - 2 uur
Richtprijs: € 19,98
Beat gym boredom! Learn to use dumbbells in a smart and efficient way and make the most of your training, spending in just around 15 minutes per workout. This course teaches you 20 awesome dumbbell exercises and 10 high intensity workouts that you can do just about everywhere. ..
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Duur:
27 colleges - 1,5 uur
Richtprijs: € 19,98
As a fitness trainer, I know firsthand the ‘struggle’ of making it in fitness industry.And it’s a harsh realization because...You’re never more excited than when you finally go all in on pursuing your passion for fitness.You're lit up by the opportunity to change lives and give people a new lease on life.But a..
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Bedrijf: Udemy
Duur:
20 colleges - 42 minuten
Richtprijs: € 19,98
Fitness centers have a wide variety of equipment for members to use, from weight machines to medicine balls. If you haven't used the equipment before, the thought of using it incorrectly, especially when other people may be watching, is intimidating. It may not be possible to find an employee to provide assistance, fo..
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Bedrijf: Udemy
Duur:
7 colleges - 1 uur
Richtprijs: € 19,98
This course contain all the aspects of how to get an amazing muscle pump in your every workout. A detailed description of useful techniques, mechanisms & science involved is elaborated in this video. A topic i.e pump mechanism, workout, nutrition, hydration, supplements & free EBOOK is a part of this course st..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
27 colleges - 3,5 uur
Richtprijs: € 19,98
At the end of this course you will have a greater understanding of the structure and function of skeletal muscles. Particular attention will be paid to using this knowledge to create of better evidence based exercise programs to enhance performance and fitness. This course is for anyone looking to design better progra..
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Bedrijf: Udemy
Duur:
5 colleges - 34 minuten
Richtprijs: € 19,98
“Welcome to the Bodyweight exercises 101, where I’ll take you through the entire process of bodyweight exercises. My name is Alan Perez and I’ve been an avid enthusiast of bodyweight exercises to achieve my weight loss goals, an enthusiast of everything that pertains to optimizing life.” “ Bodywei..
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Bedrijf: Udemy
Duur:
99 colleges - 1 uur
Richtprijs: € 19,98
In this course, you will learn how can you do 100+ effective exercises correctly and safely, from beginner to advanced with human anatomy knowledge.You will also learn which muscle groups are active during the movements and what are the tips of movements.This course contains an adaptation program for beginners and dai..
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Bedrijf: Udemy
Duur:
77 colleges - 43 minuten
Richtprijs: € 19,98
You will learn how to utilize everyday objects and items as workout equipment. Little to no cost of equipment such as bottles, jugs, chairs, even melons! Perfect for the student who is saving money and doesn't want to spend a lot to have a gym membership. The working parent who doesn't have time to hit the gym a..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
10 colleges - 1 uur
Richtprijs: € 19,98
John Lennon said it best: "Life is what happens to you while you're busy making other plans." Face it, life happens! So you've made up your mind to get in shape but your job demands your time, your kids need to be run here and there for school activities, household chores are screaming to be done, and e..
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Bedrijf: Udemy
Duur:
26 colleges - 1 uur
Richtprijs: € 19,98
-We adapt to the conditions we create for ourselves, both internal and external. Functional vs Practical movement/ Exercise as conceptual, Tasks as natural.-Task-oriented training creates a condition to encourage movement in multiple ways. Do what is possible in your body right now.-These tasks have no right or wrong,..
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Duur:
19 colleges - 1 uur
Richtprijs: € 19,98
Welcome to the course on ''Effective and safe ways to Lose/Gain weight within Few days''Tired of carrying around those extra pounds? The best way to lose weight and keep it off is to create a low-calorie eating plan that you can stick to for a long time. If you just want to drop a few pounds fast, there are plenty of ..
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Bedrijf: Udemy
Duur:
22 colleges - 2 uur
Richtprijs: € 19,98
Here's the TRUTH! You have been lied to when it comes to losing body fat and achieving your dream today! Most people will never realize what makes their body work the way it does and as such won't be able to get it to look the way they want - no matter how hard they diet or exercise. Is this you? You don't have acces..
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Bedrijf: Udemy
Duur:
7 colleges - 1 uur
Richtprijs: € 24,99
This video presents a series of foundational exercises designed to increase strength and fitness levels. The majority of the workout is based on progressive bodyweight exercises that can be performed anywhere. Among the topics covered are: various squats, hip hinges, pushing, pulling and carry exercises. This program ..
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Bedrijf: Udemy
Duur:
16 colleges - 1 uur
Richtprijs: € 19,98
Weight loss and toning exercise plan is a no-nonsense aerobic and interval training designed to accelerate fat loss and maximize fitness gains. This fitness plan is personalized based on your body type and how much time you are willing to dedicate to exercise per week. Each workout routine has different body weight-o..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
279 colleges - 5,5 uur
Richtprijs: € 19,98
Hello and welcome to my new course of workout at home: HOME WORKOUT | FITNESS | POSTURE: THE 21 DAY TRANSFORMATION How to exercise at home to stay fit, prevent backpain, build muscles and support your posture within just 21 Days.I am pleased to welcome you to this program! :)-------------------------------------..
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Bedrijf: Udemy
Duur:
17 colleges - 3 uur
Richtprijs: € 19,98
Lose Fat: Workout at Home and Look Great You'll watch as everyone at school or the office won't stop talking about you…You'll see how even at the mall total strangers will be amazed at how AWESOME you look…Get the positive attention that you deeply desire, even while shopping for groceries… JOIN OUR FIT..
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Bedrijf: Udemy
Duur:
33 colleges - 2,5 uur
Richtprijs: € 19,98
You may not realize it, but our society is plagued by an epidemic. An epidemic of low testosterone... in both men and women. From the processed foods we eat, to the plastics and chemicals in our products, and our modern lifestyles, it seems that everything around us is robbing us of our natural testosterone levels.&nb..
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Bedrijf: Udemy
Duur:
23 colleges - 38 minuten
Richtprijs: € 19,99
Are you trying to lose weight, but food cravings are getting in the way? Do you feel you feel powerless to every little urge to eat? If so, this course if for you. If food cravings is an issue for you, your not alone. Many people fall victim to strong food cravings including myself from time to time. Just be..
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Doelgroep: Gevorderd..
Bedrijf: Udemy
Duur:
37 colleges - 5 uur
Richtprijs: € 19,99
It is very easy to gain weight and there is a new trendy diet every week. The problem is, fad diets, strict eating plans and rigorous exercise programs are not a solution. Instead, 9.9% of the people who start a weight loss diet end up weighing more 6 months later. This is because the diet they are following does not ..
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Bedrijf: Udemy
Duur:
49 colleges - 2 uur
Richtprijs: € 19,99
This course covers an introduction to the concepts of the traditional Chinese exercise system called Qigong that millions of people practice in China and all around the world everyday. Similar to Taiji (Tai Chi), which is a martial art, Qigong is the medical exercises to maintain superior health in the body.Qigo..
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Bedrijf: Udemy
Duur:
32 colleges - 2 uur
Richtprijs: € 19,99
This course is written and presented by a Health and Fitness Expert with 9 years' experience in personal training, coaching and boot camp instructor.It has been recorded and produced on a studio quality level.By enrolling in this course, you will get a lifetime access to the current content, as wel..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
42 colleges - 2,5 uur
Richtprijs: € 19,99
Have you ever tried to get in shape but didn’t know exactly how to start? Maybe you’ve looked at different diet and workout plans but felt overwhelmed by all the options—or unsure of which one best fit your needs. We’ve all been there before. It can be difficult crafting realistic fitness goals, reaching them ..
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Bedrijf: Udemy
Duur:
26 colleges - 3 uur
Richtprijs: € 19,99
Do you want to look better? Feel better? Live better? Then get healthy and fit. This course cuts through the hype, giving you what you need - the fundamentals of health and fitness - to finally get and stay healthy and fit.It's simple really. All you need to do is change a few key ha..
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Bedrijf: Udemy
Duur:
43 colleges - 4,5 uur
Richtprijs: € 19,99
ARE YOU READY TO LEARN REAL BOXING WHILE GETTING FIT FROM HEAD TO TOE right at home?Then you're looking at the right course, BOX TO BE FITBOX TO BE FIT is a revolutionary fat torching workout method that combines the Most FUN, Ultra-Challenging 15 MINUTE HIGHEST LEVEL fitness boxing, strength ..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
6 colleges - 1,5 uur
Richtprijs: € 19,99
OfficeFit is an on-line course that teaches you how to integrate fundamental exercise movements into your day so you can get fit, right at your desk, without having to change out of your work clothes or use up precious time in your day to go to the gym. Start improving your physique, blood circulation, and mental c..
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Bedrijf: Udemy
Duur:
35 colleges - 3,5 uur
Richtprijs: € 19,99
The Ultimate Weight Management Game Plan is a course about weight loss and weight management using psychology, science, observation and real world experience from a seasoned personal trainer who has helped countless people lose weight and keep it off. The course is structured in simple yet effective way to help you lo..
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Bedrijf: Udemy
Duur:
31 colleges - 1 uur
Richtprijs: € 19,99
This program is your guide to a healthier, happier and more energised life. It is ideal for busy people. The program was designed to be completed over 4-weeks: one short lecture per day. This means that you can easily fit the program into your day, without trying to find extra t..
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Bedrijf: Udemy
Duur:
31 colleges - 2 uur
Richtprijs: € 19,99
How many times a day do you say “I’m tired”, “I’m so busy”, or perhaps “I’m just exhausted”? Go from exhausted to energised with this revolutionary new course. This course will help you lose weight, perfect your skin, exercise more and feel healthier, but all through focusing on energy instead of wei..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
31 colleges - 2,5 uur
Richtprijs: € 19,99
Fasciae Fitness with Qi Gong : Improve Fitness and HealthThis course is perfect for you, when you want to take care of your body, improving overall fitness and health without exhausting yourself. The Fascia Qi Gong exercises for fitness and health are inspired by traditional health exercises and adapted to fascia trai..
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Bedrijf: Udemy
Duur:
100 colleges - 8 uur
Richtprijs: € 19,99
Warning: You might not find a course with more lectures, workouts, fitness tips, weight loss ideas and more... This is a bundled program with over 100 lectures and 8 hours of content. Here is what is included Exercises and workouts for the beginner to the advanced.Workouts that can be done at home, at the g..
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Bedrijf: Udemy
Duur:
16 colleges - 1 uur
Richtprijs: € 19,99
Working With Seniors In Health And Fitness Related Fields is a course for personal trainers and other individuals in related fields, offering 1 hour of Continuing Education Credit upon completion. It covers psychological as well as physical dynamics of this special population. The trainer may face unique challenges w..
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Bedrijf: Udemy
Duur:
32 colleges - 1,5 uur
Richtprijs: € 19,99
This course is focused on making a transformation with a habit plan. Each day you will learn one new habit that can help you on your journey to better health, wellness and fitness. The tips will be short to the point and focused on the little changes that could possibly have a major outcome. Here is ..
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Bedrijf: Udemy
Duur:
94 colleges - 2,5 uur
Richtprijs: € 19,99
Brazilian Body System is the #1 approach to weight loss, combining:+mental strategies+athletic nutrition+health coaching+cutting edge personal training+Variations for all fitness levels I will personally walk you through my fitness journey step by step, teaching you expert strategies used by psychologists and athletes..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
10 colleges - 2,5 uur
Richtprijs: € 19,99
Don't you want to get back your health again? Wishing you were able to do what you love without being judge because of your weight or look? Well of course, that's why you'll here. Just like what I taught my clients who pay me $3000 + for my coaching, I'm going to invest in YOUR health this time! How doe..
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Bedrijf: Udemy
Duur:
94 colleges - 1,5 uur
Richtprijs: € 19,99
Have you ever struggled back pain and stiffness? Sure, Over! 80% of people suffer it. Did you try different drugs, or conservative therapies that didn't help much or didn’t last? Sure most of us did. Did you try stretching, massaging or strengthening muscles around the pain but it didn’t help? You’re not alone a..
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Duur:
8 colleges - 1 uur
Richtprijs: € 19,99
Obesity is a global problem. This course is designed for everyone with an interest to understand this global problem in-depth and learn about individual and societal actions to deal with it. This course is a form of knowledge translation. There is a huge amount of scientific knowledge on obesity, but the general..
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Bedrijf: Udemy
Duur:
8 colleges - 1 uur
Richtprijs: € 19,99
Resistant band training makes normal exercises more efficient and effective. Bands are easily portable but yet give a great full body workout like no other fitness modality can. Although not the only way to train I believe that bands should be a part of every persons routine. Here are some of the..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
18 colleges - 1,5 uur
Richtprijs: € 19,99
"Prolonged sitting should be considered within occupational health and safety policies and practices just like other elements of posture.” ~ British Journal of Sports Medicine If you would like to apply for a DISCOUNT coupon for this course, please send me an email: katarina@tnmhealthatwork.com Learn how t..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
20 colleges - 1 uur
Richtprijs: € 19,99
This course will teach you the most fundamental basics to dance the Tahitian Ote'a, and also how to get a great full body workout when dancing. I created this course for women who are looking to take action to improve their lives and their health.You will learn the basic Tahitian Ote'a dance moves and how to maximize ..
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Bedrijf: Udemy
Duur:
22 colleges - 1 uur
Richtprijs: € 19,99
Consult Doctor Before Starting Any Health or Fitness Plan Have you ever wondered why you still have inches of belly bloat even though you eat healthy, exercise and have dropped pounds, inches and even dress sizes? Have you ever wondered why you feel so bloated after meals? One of the primary reasons for belly blo..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
36 colleges - 2 uur
Richtprijs: € 19,99
This course is designed for dancers of all levels, whether you are starting out or have had many years of experience. Fitness is relevant at all stages of a dancer's career, however many general workout programs are not relevant to dancer's training needs.This course comes with 20+ different workouts to target all are..
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Bedrijf: Udemy
Duur:
68 colleges - 8 uur
Richtprijs: € 34,99
This course is designed to be completed over 3 weeks. Each week, you’ll complete a variety of assignments as well as workouts to help create more positive behaviors in your life.Course ObjectivesDiscover how habits are shaped and changedEvaluate current behaviors to maximize healthy outcomes/rewardsEnhance goal sett..
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Bedrijf: Udemy
Duur:
23 colleges - 2 uur
Richtprijs: € 19,99
The ATHLETIC MIND GYM: How To Become A Top Performing Athlete is a video course brought to you by motivational athlete Adam Ali (a.k.a. ADAMwontLOSE) of iWontLose.com and Coach Dayne of the 1% Mindset. The two motivational leaders have joined forces in providing you with a jam-packed video course on what it takes t..
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Duur:
30 colleges - 2 uur
Richtprijs: € 19,99
Do you want a flat stomach, firm butt, or toned thighs? To feel sexy in a bathing suit? Be more energetic than ever, while eating lots of food you love?Infused with conversational wit, tough love, and common sense, 20 POUNDS IN 90 DAYS is a balanced, sustainable plan to change your habits and the way you eat forever, ..
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Duur:
33 colleges - 2 uur
Richtprijs: € 19,99
Are you suffering from back pain? Do you feel tired and have limited energy? Do you need a way to alleviate back stress without doctor visits? This course is designed to help you understand and appreciate the factors that go into keeping you healthy on a mechanical level with special emphasis on the back. Learning act..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
23 colleges - 2,5 uur
Richtprijs: € 19,99
Tai chi, short 太极拳 Tàijí quán， also spelled as Tai Qi , is an internal Chinese martial art practiced for both its defense training and its health benefits. Qigong, qi gong, chi kung, or chi gung (simplified Chinese: 气功 qìgōng literally: "Life Energy Cultivation") is a holistic system of co..
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Duur:
9 colleges - 1 uur
Richtprijs: € 19,99
The program "HEALTHY BACK&FLEXIBILITY" is suitable for beginners and intermediate level. When performing exercises in a hammock, not only the main muscle groups are trained, but also stabilizing, creating a harmonious muscular frame of the whole body. It's very important that the load is always sufficient and tang..
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Bedrijf: Udemy
Duur:
43 colleges - 3,5 uur
Richtprijs: € 19,99
Over a two week program you will be sent recipe ideas, motivational emails, fat loss tips, 10 minute workouts to do in your own home and a fun and varied plan to follow to help shed those extra pounds, and give you a zest for life. Depending on your current lifestyle and eating habits, you may find some things more..
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Bedrijf: Udemy
Duur:
12 colleges - 3 uur
Richtprijs: € 74,99
The Divine Wellness Academy is a biblically based fitness program that will help you discover the connection between your physical and spiritual health. 10 basic lessons will teach you how to be intentional with your health, eat the way God intended, use motion as devotion, manage stress, and look, feel and perfo..
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Bedrijf: Udemy
Duur:
12 colleges - 4 uur
Richtprijs: € 19,99
Fitness, re-imagined with roots in the ancient yoga practices. Led by Jennifer Dixon EYRT 500 and Authorized Ashtanga Yoga TeacherIn this online video course, you'll have access to 4 quick tutorials and "how-tos" covering the basic yoga poses and drills found throughout this course. Each introductory ..
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Bedrijf: Udemy
Duur:
13 colleges - 33 minuten
Richtprijs: € 19,99
Are you tired of trying fad diets?Have you re-gained the weight (and possibly more) after trying a diet?Do you need sustainable healthy eating tips that are easy to adopt?Do you want to see measurable progress without making major changes to your diet?If you answered "yes" to any (or all) of these questions, you're in..
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Bedrijf: Udemy
Duur:
27 colleges - 2,5 uur
Richtprijs: € 104,99
Practicing great Financial Planning habits requires a personal analysis of your own cost-benefits. The key fundamentals to Financial management is not just about budgeting your numbers but rather your emotions. A great Financial Educator will teach you the literacy of how to understand your emotions for better financi..
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Bedrijf: Udemy
Duur:
23 colleges - 2,5 uur
Richtprijs: € 19,99
Do you work at home or in a office but find it difficult to find the time to exercise? Are you wanting to lose weight, trim up, build some muscle but having trouble getting to the gym regular? Perhaps you don't have access to a gym or special equipment? Or maybe you have a busy work, social or family life s..
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Doelgroep: Expert..
Bedrijf: Udemy
Duur:
7 colleges - 40 minuten
Richtprijs: € 19,99
In the course I will teach you step by step method of improving your batting against pace bowling in swinging conditions and bouncy conditions.There will be an introduction of the whole courseThere will be a lecture on perfect stance and set upThere will be methods on improving your shuffle and trigger movementMethods..
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Bedrijf: Udemy
Duur:
28 colleges - 1,5 uur
Richtprijs: € 19,99
For everyone who is sick of not getting the results they are after. Anyone looking to build their confidence by getting fit, toning up & losing body fat through a scientifically proven training methods. Upon completing this course you will have a much better understanding about health & fitness. You will..
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Bedrijf: Udemy
Duur:
10 colleges - 1 uur
Richtprijs: € 19,99
In 2020, the US Army will be ending its Army Physical Fitness Test (APFT), and will, instead, use its new Army Combat Fitness Test (ACFT) for all soldiers in Active Duty, National Guard, and Reserves. This is a great opportunity to train like a soldier for this grueling new challenge. With this course, you will learn ..
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Doelgroep: Anyone intersted in coaching others,Anyone wanting to learn how to design fitness workouts,Anyone wanting to grow their fitness business (online or in person)..
Bedrijf: Udemy
Duur:
3 uur in totaal
Richtprijs: €199.99
>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<Learn How To Become A Fitness Trainer, Work With Clients And Grow Your Fitness Coaching Business Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Co..
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Doelgroep: Anyone who wants to motivate themselves and others to move and exercise more,Anyone who wants to become a master at designing their (or others) exercise and fitness routine..
Bedrijf: Udemy
Duur:
8,5 uur in totaal
Richtprijs: €199.99
Updated: Nov. 19-Added a Starter Pack- 30+ Minutes-Added another Accreditation Authority: IAOTH-The International Association of Therapists-New Professional Certificate Design (different from Udemy)Update: Get 2 Certificates for the Price of 1!Diploma in Fitness & Diploma in Advanced Fitness. Now earn your Int..
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Doelgroep: Perfect for therapists and movement specialists who want to add Pilates to their skills,Ideal for health and fitness professionals looking for new modalities to teach,A great opportunity for the entre..
Bedrijf: Udemy
Duur:
12 uur in totaal
Richtprijs: €199.99
All the information you need to teach Pilates Mat exercise confidently and competently is included in this IAOTH accredited and CPD certified Pilates teacher training course.Not only have I reaped the benefits of a personal practice, but I've had a tremendously rewarding career and I'd like to help you do the same by p..
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Doelgroep: Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat..
Bedrijf: Udemy
Duur:
2 uur in totaal
Richtprijs: €79.99
>>COURSE REGULARLY UPDATED: NEW TIPS, MORE LESSONS<<>> CERTIFIED NUTRITIONIST AND FITNESS TRAINER<<>>OVER 55,000 STUDENTS IN TOTAL<<Looking For A Bodyweight Workout Program That Is Based On Actual Science And Proven To Get You Results? The "Build Muscle Without A ..
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Doelgroep: People willing to learn Muscle Building Principles and The Best Ways to do it with Calisthenics..
Bedrijf: Udemy
Duur:
1 uur in totaal
Richtprijs: €49.99
This course is an Introduction into Muscle Building with Calisthenics. You will learn in this course: 1. Proper technique of all basic Calisthenics exercises. 2. Muscle building principles. 3. Examples of the routines for Muscle Building with Calisthenics. 4. You will learn how to apply these principles to other e..
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Doelgroep: Whether you are a complete Pilates beginner or want to further your practice to a more advanced level, this course is for you.,The complete matwork sequence is perfectly balanced for strength, flexibi..
Bedrijf: Udemy
Duur:
11,5 uur in totaal
Richtprijs: €99.99
This course will teach you the Classical Mat Pilates sequence from complete beginner to advanced level. You will start by learning the fundamentals (neutral position, correct breathing, where the core muscles are and how to engage them) and move through short classes to prepare you for the sequence. In a sh..
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Doelgroep: Anyone intersted in coaching others,Anyone wanting to learn how to design gym/fitness workouts,Anyone wanting to grow their (online) fitness business..
Bedrijf: Udemy
Duur:
3,5 uur in totaal
Richtprijs: €149.99
>>THIS COURSE IS CPD ACCREDITED: COMPLETE IT & EARN YOUR CERTIFICATION + 10 CREDITS<<Learn How To Become A Gym Workout Trainer / Fitness Coach And Grow Your Fitness Coaching Business Hi, I'm Felix Harder fitness coach and certifi..
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Doelgroep: If you have never followed a structured fitness program before or are a beginner exerciser this course is for you,If you have questions about why you should exercise this course is for you,If you want..
Bedrijf: Udemy
Duur:
4,5 uur in totaal
Richtprijs: €34.99
Learn the basic concepts and fundamentals of exercise. You will need to understand these if you want to build an exercise program that is effective and efficient for you. Build a strong foundation and understand the proper movements to decrease your chances of getting hurt and get the results you're looking for while ..
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Doelgroep: Those Suffereing from Chronic or Acute Lower Back Pain,Those Looking to get back in shape starting with the basics,Those who want to reduce their risk of pain and build a strong foundation,Those who m..
Bedrijf: Udemy
Duur:
1 uur in totaal
Richtprijs: €39.99
Through this course, we will take a research based approach to lower back pain relief. It is estimated that 80% of Americans will suffer from lower back pain. The primary cause of lower back pain is poor postural patterns caused by tight muscles. The Corrective Exercise approach to lower back pain is a Research based 3..
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Doelgroep: People Looking For A Well-Designed, Science-Based Stretching Program Designed To Help Them Improve Posture \ Increase Flexibility..
Bedrijf: Udemy
Duur:
1 uur in totaal
Richtprijs: €79.99
Boost Your Flexibility, Improve Posture & Relieve Tension Throughout Your Body With Complete StretchingThis is not your typical flexibility program. Complete Stretching is designed for people who want to safely improve their flexibility and posture with stretches that can be done..
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Doelgroep: Coaches and Therapists who wants to specialise in \u2018Weight-Loss Coaching\u2019,Learners of \u2018Coaching Business\u2019,Instructors who have passion for \u2018Coaching Online\u2019,Anyone interes..
Bedrijf: Udemy
Duur:
4 uur in totaal
Richtprijs: €104.99
Welcome to 'Weight Loss Coaching' course!If you were thinking of becoming a 'Weight-Loss Coach' for awhile, now it's the time to do so! In this course you will learn the most important aspects of developing your own 'Weight-Loss' coaching business. In this course you will learn: - How to develo..
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Doelgroep: Anyone who wants to build strength, learn muscle up, improve the form of their muscle up,Anyone who wants to be able to train effectively with their body weight,Anyone who wants to learn the hardest e..
Bedrijf: Udemy
Duur:
3 uur in totaal
Richtprijs: €49.99
Many people know Vadym Oleynik for his incredible unhuman strength dominance of muscle ups. He has devoted 14 years of his life to Calisthenics and has an absolutely amazing strength and control of his body. He will teach you how to do the exercises and routines properly in order to develop strength, all nece..
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Doelgroep: Anyone looking to improve their body,Anyone looking to learn how to better implement fitness and nutrition into their lifestyle,Anyone that wants to be healthier,Anyone that wants to build muscle,Anyo..
Bedrijf: Udemy
Duur:
6 uur in totaal
Richtprijs: €199.99
Looking to build muscle? Do you want to lose some fat? Then this course is perfect for you!In this course I'll go over (in depth) how to do both so that you can understand the principals and then apply them yourself for the rest of your life. It's about consistent progress! This course is all you need to reach your goa..
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Doelgroep: This Course Is Meant For Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat..
Bedrijf: Udemy
Duur:
2,5 uur in totaal
Richtprijs: €99.99
>>COURSE REGULARLY UPDATED: NEW TIPS, MORE LESSONS<<Looking For A Workout & Diet Program That Is Based On Actual Science And Proven To Get You Results? This course is for people who want to build muscle and lose fat with a science-based workout plan. But it does more t..
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Doelgroep: Anyone who wants to learn and practice Pilates from beginner to advanced level at their own pace,Anyone who wants to get into great shape and feel stronger,Anyone who wants to improve and maintain the..
Bedrijf: Udemy
Duur:
6,5 uur in totaal
Richtprijs: €199.99
I am happy to see you are interested in taking my Compete Pilates Mat Course. Congratulations on taking the first steps of starting Pilates.I designed this course for people at any age to understand the principles of Pilates and to practice it easily anywhere. Pilates is for everyone, at any fitness level. I invite you..
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Doelgroep: Anyone and everyone. From the weekend warrior to the world class athlete or aspiring athlete...
Bedrijf: Udemy
Duur:
1 hour
Richtprijs: €19.99
We've all gone through our stage when we walked in the gym and the first piece of equipment that we went to was the Bench Press. It was the measuring rod of "strength" back in the day and it was necessary if you wanted to answer the question - "Whaddya Bench?" But now as we are older and wiser we know that there is mor..
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