Learn to exercise with bodyweight exercises. - Udemy

“Welcome to the Bodyweight exercises 101, where I’ll take you through the entire process of bodyweight exercises.  My name is Alan Perez and I’ve been an avid enthusiast of bodyweight exercises to achieve my weight loss goals, an enthusiast of everything that pertains to optimizing life.” 

“ Bodyweight exercises 101 is an introductory course for health and fitness life learners seeking to improve their health and fitness skills. Throughout the course we will cover bodyweight exercise techniques used by health and fitness enthusiasts throughout the world, and walk you through a hands on step-by-step process that you can implement immediately for reaching your weight-loss goals. 

Because our goal is to get you up to speed as quickly as possible, we’ll cover the different kinds of bodyweight exercise optimizing techniques,  methods, and some of my favorite bodyweight exercises.  At the end of the course you’ll be an unstoppable with enough confidence to do bodyweight exercises everyday, ”

“This course is designed for enthusiastic health and fitness life learners who want to take their skills to the next level. Or if You’re a beginner health and fitness life learner,  who wants to know more.  or if You have an itch to expand on your current skills, and a real love of optimizing your life through health and fitness.”

“Thanks for your interest in  bodyweight exercises 101- I hope you’re as excited as I am!  If you’re ready to learn more and sign up for the course, go ahead and hit that Enroll button, or take a test drive by using the Free Preview feature.  See you in the course!”