Know Your Asana - Udemy

WHAT YOU WILL LEARN?

The benefits of each type of pose

Learn how each pose type benefits your students so you can communicate confidently and clearly what students should focus on during each section of your asana class.

Key Alignment

Learn key alignment for poses to assist students in getting the most out of their yoga practice.

Contraindications

Learn how to modify poses to meet individual’s unique needs.

Identify the most common misalignments

Keep your students safe and injury free by learning to spot common misalignments and assist students with finding the best version of the pose for their unique body.

Key cues

Learn to use verbal cues successfully and skillfully.

Safe and Powerful Assists

Learn how to give impactful assists that will deepen your students’ experience of the pose.

This course covers 30+ of the most common poses taught in a vinyasa yoga class.