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Home Workout | Fitness | Posture: The 21 Day Transformation - Udemy

Doelgroep: Beginner
Duur: 279 colleges - 5,5 uur
Richtprijs: € 19,98
Taal: Engels
Aanbieder: Udemy

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Hello and welcome to my new course of workout at home: HOME WORKOUT | FITNESS | POSTURE: THE 21 DAY TRANSFORMATION 

  • How to exercise at home to stay fit, prevent backpain, build muscles and support your posture within just 21 Days.

  • I am pleased to welcome you to this program! :)

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You want a better body posture, want to build muscle, want to prevent back pain, increase your fitness and make a longer-term contribution to your health - and all this with a workout at home?

>>> I am optimistic that this program can help you! :)

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  • Learn how to build a back exercises routine using selected exercises and double your performance in specific exercises in as little as three weeks.

  • In this course I will provide you with easy-to-use, non-device exercises to help you improve your back health and make you feel well, healthy and fit in the long term.

  • In particular, the featured ten exercises, which only take 5-10 minutes daily to help you build a new back exercises habit in 21 days!

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If you carry out the program presented here, this will help you:

  • Make your personal fitness a new normality with the help of back exercises without equipment.

  • Feeling good and improving your well-being (back health, fitness and performance)

  • Train your will and integrate a new habit into your life.

  • To find a balance to stressful situations at work, especially working at a desc.

  • To contribute in the long term to a healthy and upright posture and improved core musculature.

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    Would you like to take the advantage of this program?

    • Then sign up for the course! - As cheap as on Udemy you will not find this kind of course anywhere else!

    • Best of all, you have a 30-day money back guarantee!

    • So you have nothing to lose! :)

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    Are you skeptical if the program can work for you?

    • No problem: Just get to know the procedure and execution of the exercise with the help of the first day of the 21-days!

    • I will provide this free of charge so that you can see for yourself if the program works for you! :)

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    Who speaks to you?

    • I'm Kevin Kockot (Master of Arts in Prevention and Health Promotion). I am self-employed in health promotion (company, municipal and individual). So I have already accompanied over 1000 people in exercise and relaxation seminars in recent years.

    • My motivation and goal: I support people in a healthy and self-determined life!

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    Do you have questions about the practical program or the implementation?

    • No problem! Just contact me at Udemy! I am happy to answer you! :)

    • Many Thanks!

    • Best regards, Kevin


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