Forrest Boston's Home Workout Series - Udemy

John Lennon said it best: "Life is what happens to you while you're busy making other plans." Face it, life happens! So you've made up your mind to get in shape but your job demands your time, your kids need to be run here and there for school activities, household chores are screaming to be done, and etc. Additionally, it may not be in your budget, time wise or money wise, to join a gym. However, that doesn't mean you can't get into shape!

With these videos and minimal equipment, plus a little oomph on your part, you can get in shape anytime and in the comfort of your own home. Forrest will instruct you on what you do need to purchase and guide you through each exercise. Start slow and go at your own pace. Stay focused and keep at it (Rome wasn't built in a day), and in about a month, you'll see the new you transforming in front of your very eyes. 

If you do these exercises on a regular basis (2 to 3 times per week minimally), you will achieve muscular strength and development and you will also improve your cardiovascular endurance. With healthy eating, you will also achieve weight loss (PLEASE NOTE: 70% of successful weight loss comes from clean eating and drinking. You cannot outwork what you eat and drink). Remember, eating plans are available by calling Debbie Portell at 636-299-2208. Along with this, you will obtain positive self-esteem and confidence.

DON’T COUNT THE DAYS; MAKE THE DAYS COUNT