Calisthenics Masterclass for Beginners - Udemy
Doelgroep:
Alle niveaus
Duur: 32 colleges - 2,5 uur
Richtprijs: € 19,98
Taal: Engels
Aanbieder: Udemy
Duur: 32 colleges - 2,5 uur
Richtprijs: € 19,98
Taal: Engels
Aanbieder: Udemy
Learn how to effectively move through space and become fit while doing it. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and lose fat. Here you will find bodyweight workouts by the president of Dutch Calisthenics Federation. The course is built around the fundamentals of calisthenics, bodyweight workout and functional fitness, aiming to improve your body and lifestyle as efficiently as possible.