A 1 week program to gain more energy - Udemy

This course is a 1 week to........ series course, taken from the '30 Days to conquer your anxiety through physical wellbeing.  Some people find a month rather long and too much of a commitment to make.  Concentrating on the 1 week series gives you the chance to pick and choose areas you wish to concentrate on.  Some of the videos included may overlap, as the nature of this course is to keep practicing with consistency.  Having said that, the benefit of doing the 1 week to..... series course is more in depth, and there is more attention spent on each day emotionally and physically.

In this course you will gain lifestyle and dietary suggestions to gain more energy levels.  You will be doing yoga, meditation and Chi Kung (Chinese Traditional Exercise, using energy) to gain more energy in your days.  You will learn when to take it easy, and enjoy your days off in nature.  It's important to have a balanced lifestyle.  We often lack energy when something is lacking, whether it's in our diet, lack of exercise, too much exercise or too much or not enough down time too.  Too much of anything is not good.  So here, balance is the key.

This course will help you find this.

If you have done my 1 week to a calmer you, then this is also a great follow on course. 

I hope you enjoy this course and I look forward to seeing you within the course.

If you are going to enrol, be sure to join the Facebook page, Stress Management and Wellbeing

Thank you for reading, Namaste.

Katrina Zawawi