21 Body Weight Exercises You NEED to Master Before You Start - Udemy
FACT: "People Are MORE INTIMIDATED By Going to the Gym than Meeting Their In-Laws!"
The latest statistics reveal that:
"Four out of 10 Canadians are intimidated to go to the gym, and nearly two of those four (19 per cent) found the experience to be very intimidating" (CNW)
What are the Top 3 Reasons why people procrastinate before joining a gym or a fitness class for the first time?
- 38% were afraid other people would watch them
- 33% were worried because they don't know what they're doing
- 30% are intimidated because they don't know anyone
-Ipsos Reid Poll
Sounds Familiar? That's right...You're not Alone!
The "Top 21 BodyWeight Exercises You NEED to Master » is the perfect starters kit for anyone who wants to learn perfect form for the MOST IMPORTANT body weight exercises instructed in a fitness class.
From the comfort of your own home, you can practice these must have skills the RIGHT WAY THE FIRST TIME . "Push Ups", "Squats", "Burpees" and "Planks" they’re all included.
Who will benefit from this must have fitness starter kit?
- Anyone who is NEW to fitness
- Home workout enthusiasts
- Kids and young athletes
- People getting back into shape
- Teachers, trainers and coaches
What You'll Get from this course?
- The "Top 21 Most Important Body Weight Exercises You Need to Master!" video series
- Regressions and progressions for every move
- List of all major muscle groups targeted for every exercise
ALSO....
- 7 Things You Need To Know Before Joining Your First Fitness Class
- (3) x 15 minutes JIKOFIT HIIT Full Body Interval Home Workouts - Beginners
- (1) x 15 minutes JIKOFIT™ HIIT "Gut Blasting Core & abs Workout"- Beginner
- Complete "Full Body Warm Up" routine
- Complete "Full Body Stretching" routine
|| ABOUT THE TRAINER ||
Guy Soucy - PTS, HWL, NLP Prac., C.Ht.
Bilingual English/French
Guy Soucy is a multidisciplinary coach and trainer who's story inspired thousands of people all over the world. For over 12 years now, his greatest passion is to promote the positive benefits of physical activity, good nutrition and mental training as effective ways to relieve people from stress, anxiety and depression.
With over 3000 + fitness classes instructed and hundred's of coaching clients, Guy Soucy has helped people from all walks of life MAKING THEM FEEL BETTER physically, spiritually and emotionally; athletes of all ages, business owners, law enforcement officers, mom and dads, retirees, teachers and students and pro hockey players.
Major Certifications:
- Certified fitness instructor (CANFITPRO)
- Certified Healthy Eating and Weight Loss Coach (CANFITPRO)
- Certified NLP (Neuro-Linguistic Programming) Practitioner (American Board of NLP)
- Certified Hypnotherapist (American Board of Hypnotherapy)
- Black Belt in Shotokan Karate (International Shotokan Karate Federation)
Other:
- Founder of JIKO Fitness Canada
- Creator of JIKOFIT HIIT Sport Conditioning HIIT Classes
- Canadian trainer at the 2008 World ISKF Shotocup (International Shotokan Karate Federation)
- Silver medalist at the 2007 ISKF Canadian Karate Championship