Overzicht cursussen Ontspanning
Doelgroep: Alle niveaus..
Partner: Udemy
Duur:
1,5 uur in totaal
Instructeur: Rebecca Jo Phillips
Active Hatha Yoga Balance Sequence, Restorative Shapes and Breath Exercises to Ground and Balance Your Energy.
Wat je leert: Support your physical and mental wellbeing during the winter season with Katonah Yoga® inspired sun salutations and restorative practices. , Stabilize your physical body for improved balance in standing postures and more efficiency in transitions. , Yoga
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Wat je leert: Support your physical and mental wellbeing during the winter season with Katonah Yoga® inspired sun salutations and restorative practices. , Stabilize your physical body for improved balance in standing postures and more efficiency in transitions. , Yoga
Doelgroep: Alle niveaus..
Partner: Udemy
Duur:
4 uur in totaal
Instructeur: Nivritti Yoga
Unlock the transformative power of Yoga Nidra to facilitate deep relaxation and personal growth.
Wat je leert: Learn the science behind Yoga Nidra and its impact on stress reduction and overall well-being , Discover the art of deep relaxation through Yoga Nidra , Learn the origins, philosophy, and benefits of Yoga Nidra
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Wat je leert: Learn the science behind Yoga Nidra and its impact on stress reduction and overall well-being , Discover the art of deep relaxation through Yoga Nidra , Learn the origins, philosophy, and benefits of Yoga Nidra
Doelgroep: Alle niveaus..
Partner: Udemy
Duur:
3 uur in totaal
Instructeur: Lily Aimes Malay
Explore Your Inner Oasis: Transform, Relax & Thrive Through Daily Affirmations. Embrace Consciousness & Deep Breathing.
Wat je leert: Embrace your own Deep Consciousness , Cultivate your natural Deep Breathing , Unlock your Spiritual Growth
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Wat je leert: Embrace your own Deep Consciousness , Cultivate your natural Deep Breathing , Unlock your Spiritual Growth
Doelgroep: Alle niveaus..
Yoga, Acupressure, Mudras, well-being, health, alternative medicine, qi, healing, relaxation, meditation, spiritual, yog.
Wat je leert: Mudras , Yoga , Acupressure
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Wat je leert: Mudras , Yoga , Acupressure
Doelgroep: Alle niveaus..
Partner: Udemy
Duur:
2,5 uur in totaal
Instructeur: Oliver Halviala
Learn to calm your nervous system to fall asleep with ease in minutes - The Moving into Sleep method.
Wat je leert: Improve your sleep quality starting tonight , Learn a system of easy-to-do gentle movements that can induce sleep , Experience how somatic therapy can help in reducing anxiety and stress
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Wat je leert: Improve your sleep quality starting tonight , Learn a system of easy-to-do gentle movements that can induce sleep , Experience how somatic therapy can help in reducing anxiety and stress
Doelgroep: Voor beginners..
Partner: Udemy
Duur:
2 uur in totaal
Instructeur: Barbara Mitchell
Master 4 Powerful Techniques to Stop Stress, Boost Energy and Create a Radiant Relaxation Response.
Wat je leert: Learn 5 mind/body techniques to quickly reduce stress and boost energy , Learn how to create mental images using your five senses , Learn how to create mantras for meditation
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Wat je leert: Learn 5 mind/body techniques to quickly reduce stress and boost energy , Learn how to create mental images using your five senses , Learn how to create mantras for meditation
Doelgroep: Alle niveaus..
Partner: Udemy
Duur:
34 minuten totaal
Instructeur: Pradeep Aggarwal
Learn to relax and be calm instantly using powerful and simple NLP techniques which will help you release stress ..
Wat je leert: By the end of the course you will feel more relaxed and calm and also learn amazing techniques to relax your mind and body whenever required in your daily life , In this course you will learn very powerful techniques of NLP which will help you calm y
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Wat je leert: By the end of the course you will feel more relaxed and calm and also learn amazing techniques to relax your mind and body whenever required in your daily life , In this course you will learn very powerful techniques of NLP which will help you calm y
Doelgroep: Alle niveaus..
Partner: Udemy
Duur:
3,5 uur in totaal
Instructeur: Yoga with Satya
A balanced sequence of breathing poses for relief of stress, anxiety and tension..
Wat je leert: Learn how to practice and assist others in a balanced sequence of restorative breathing poses for relief of stress, anxiety and tension. This course offers complete video instructions for restorative breathing poses. Use of props for each pose is shown in detail so that anyone, rega
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Wat je leert: Learn how to practice and assist others in a balanced sequence of restorative breathing poses for relief of stress, anxiety and tension. This course offers complete video instructions for restorative breathing poses. Use of props for each pose is shown in detail so that anyone, rega
Doelgroep: Voor experts..
Partner: Udemy
Duur:
1,5 uur in totaal
Instructeur: Michael Zoupa
The only Somatic Regulation Toolbox for Stress/Anxiety and Success.
Wat je leert: Reduced Anxiety, ability to manage emotions / emotional regulation , Reduced Stress and physical tension in the body , Increased Wellbeing and positive psychology outcomes, purpose and success
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Wat je leert: Reduced Anxiety, ability to manage emotions / emotional regulation , Reduced Stress and physical tension in the body , Increased Wellbeing and positive psychology outcomes, purpose and success
Doelgroep: Alle niveaus..
Partner: Udemy
Duur:
4 uur in totaal
Instructeur: Micah Blake
Get Relaxation and Peace from Your Piano Practice Day 1 (No Sheet Music Required).
Wat je leert: Play relaxing music , Become relaxed by your own practice , Enjoy the music they play everyday
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Wat je leert: Play relaxing music , Become relaxed by your own practice , Enjoy the music they play everyday
Doelgroep: Alle niveaus..
Partner: Udemy
Duur:
2 uur in totaal
Instructeur: Nina Saacks
Experience and learn how to teach Yoga Nidra.
Wat je leert: know the difference between meditation and yoga nidra , distinguish between a full yoga nidra and a shorter one (to use at end of yoga class) , gain the benefits from practising a variety of yoga nidra's
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Wat je leert: know the difference between meditation and yoga nidra , distinguish between a full yoga nidra and a shorter one (to use at end of yoga class) , gain the benefits from practising a variety of yoga nidra's
Doelgroep: Alle niveaus..
Partner: Udemy
Duur:
1,5 uur in totaal
Instructeur: Kevin Kockot, M.A. Prevention & Health Promotion
Effective Meditation Exercise for Deep Relaxation, Anxiety Management, Mindfulness & Stress Management and Happiness.
Wat je leert: ✅ You will be able to relax deeply , ✅ You will be able to stay focussed , ✅ You will increase your well being and body perception
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Wat je leert: ✅ You will be able to relax deeply , ✅ You will be able to stay focussed , ✅ You will increase your well being and body perception
Doelgroep: Alle niveaus..
Partner: Udemy
Duur:
4 uur in totaal
Instructeur: Yoga with Satya
A balanced sequence of poses for relief of stress, anxiety and tension..
Wat je leert: Learn how to practice and assist others in a balanced sequence of restorative poses for relief of stress, anxiety and tension. This course offers complete video instructions for restorative yoga poses. Use of props for each pose is shown in detail so that anyone, regardless of previous experi
Meer info
Wat je leert: Learn how to practice and assist others in a balanced sequence of restorative poses for relief of stress, anxiety and tension. This course offers complete video instructions for restorative yoga poses. Use of props for each pose is shown in detail so that anyone, regardless of previous experi
Doelgroep: Voor gevorderden..
Partner: Udemy
Duur:
1,5 uur in totaal
Instructeur: Toomas Õunap
Stress management, relaxation, office stress, learn to relax, relieve stress, back pain, headache, stiff neck,wrist pain.
Wat je leert: Better energy circulation , Ability to relieve tension areas , Stronger immune system
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Wat je leert: Better energy circulation , Ability to relieve tension areas , Stronger immune system
Doelgroep: Voor beginners..
Partner: Udemy
Duur:
7 uur in totaal
Instructeur: Kevin O'Hara
Over 80 Ways to Hang Loose Without Booze.
Wat je leert: find alternative ways of relaxing and destressing without using alcohol or other drugs
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Wat je leert: find alternative ways of relaxing and destressing without using alcohol or other drugs
Doelgroep: Voor beginners..
Partner: Udemy
Duur:
4 uur in totaal
Instructeur: Abi Carver
Learn to relax your body and calm your mind with breathing, stretching and meditation..
Wat je leert: Develop and harness the benefits of conscious breathing to enhance your focus and gain a greater sense of clarity. , Equip yourself with the tools to relax your central nervous system. , Improve your ease of movement and range of motion through increased body awareness.
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Wat je leert: Develop and harness the benefits of conscious breathing to enhance your focus and gain a greater sense of clarity. , Equip yourself with the tools to relax your central nervous system. , Improve your ease of movement and range of motion through increased body awareness.