Ontdek op deze pagina een uitgebreid aanbod van cursussen over het versterken van je core-spieren, ideaal voor iedereen die geïnteresseerd is in het verbeteren van hun fysieke gezondheid, het verhogen van hun sportprestaties, of het verminderen van het risico op blessures. Of je nu een fitnessbeginner bent, een ervaren atleet, of een fitnessprofessional die zijn kennis wil verdiepen, onze cursussen bieden de essentiële kennis en praktische vaardigheden die nodig zijn.
Je vindt hier cursussen die je leren over de anatomie van de core, waaronder de belangrijkste spieren zoals de rectus abdominis, obliques, transversus abdominis, en de spieren van de onderrug. Leer effectieve oefeningen en routines die helpen om deze spieren te versterken en te tonen, zoals planken, crunches, en pilates-oefeningen.
Deze cursussen bieden ook diepgaande inzichten in hoe een sterke core bijdraagt aan de algehele lichaamsstabiliteit en -prestaties. Je leert hoe je core-training kunt integreren in je dagelijkse fitnessregime en hoe je je voortgang kunt meten en optimaliseren. Er wordt ook aandacht besteed aan veilige trainingspraktijken om blessures te voorkomen en aan het aanpassen van oefeningen aan verschillende fitnessniveaus.
Of je doel nu is om je houding te verbeteren, je sportprestaties te verhogen, of gewoon om een gezonder en actiever leven te leiden, onze cursussen bieden praktische begeleiding en deskundige instructies. Je leert van ervaren fitnessinstructeurs en personal trainers die hun expertise delen door middel van interactieve lessen, gedetailleerde uitleg, en hands-on trainingssessies.
Onze cursussen over de kracht van je core zijn toegankelijk voor deelnemers van alle leeftijden en bieden flexibele leertrajecten die kunnen worden aangepast aan jouw specifieke fitnessdoelen en persoonlijke behoeften. Aanvullende bronnen zoals toegang tot trainingsvideo's, gedetailleerde oefengidsen, en ondersteuning via online forums kunnen je leerervaring verder verrijken en je voorbereiden op succes in het versterken van je core.
Overzicht cursussen Kracht van je core
Doelgroep: Alle niveaus..
Partner: Udemy
Duur:
38 minuten totaal
Instructeur: Inge Jacobs
Get your daily dose of strength, balance and flexibility in just 30 minutes!.
Wat je leert: Comprehensive 30 minute full body strength, balance and flexibility workout , Postural form and alignment , Exercising from deep core strength and intention
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Wat je leert: Comprehensive 30 minute full body strength, balance and flexibility workout , Postural form and alignment , Exercising from deep core strength and intention
Doelgroep: Alle niveaus..
Partner: Udemy
Duur:
3,5 uur in totaal
Instructeur: The Healthy Coaches
8 simple workouts from beginner to advanced.
Wat je leert: How to flatten and strengthen your stomach and core , Safe and pain free exercises , Workout progression from beginner to advanced
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Wat je leert: How to flatten and strengthen your stomach and core , Safe and pain free exercises , Workout progression from beginner to advanced
Doelgroep: Voor gevorderden..
Partner: Udemy
Duur:
1,5 uur in totaal
Instructeur: Matthew Curnow
For a toned and athletic core..
Wat je leert: Decrease your body weight by up to 5 kgs , Increase your abdominal strength beyond belief! , Feel confident and at ease in a sports bra in the gym.
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Wat je leert: Decrease your body weight by up to 5 kgs , Increase your abdominal strength beyond belief! , Feel confident and at ease in a sports bra in the gym.
Doelgroep: Alle niveaus..
Partner: Udemy
Duur:
5,5 uur in totaal
Instructeur: Caroline Wirthle
Visibly transform your core muscles and evolve from beginner to advanced.
Wat je leert: Becoming Core Strong for your favourite sport and activity , Easily gain core strength and core endurance in a progressive, pre-timed and follow along workout course , Visibly transform and feel yourself evolve from beginner to intermediate to advanced
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Wat je leert: Becoming Core Strong for your favourite sport and activity , Easily gain core strength and core endurance in a progressive, pre-timed and follow along workout course , Visibly transform and feel yourself evolve from beginner to intermediate to advanced
Doelgroep: Voor beginners..
Partner: Udemy
Duur:
3 uur in totaal
Instructeur: Karen Ellis
Safely build your core and body strong after babies so you can feel confident in your body and future exercise..
Wat je leert: Know how to safely nurture your core and body strong with love and patience after having your babies with confidence. , Be well on your way to being able to jump on a trampoline with your littles without worry of leakage. , Know how to strongly pick up
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Wat je leert: Know how to safely nurture your core and body strong with love and patience after having your babies with confidence. , Be well on your way to being able to jump on a trampoline with your littles without worry of leakage. , Know how to strongly pick up
Doelgroep: Anyone experiencing back pain..
Partner: Udemy
Duur:
1,5 uur in totaal
Richtprijs: €44.99
Back Pain is one of the most common discomforts in today’s society. We spend more time hunched over our phones and computers, less time moving our bodies and can easily get into a routine which is detrimental to our alignment.The most common cause of back pain is when the hips are out of alignment. This can happen in many ways, but the top three are: anterior pelvic tilt (Your butt sticks out),
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Doelgroep: Women and Men interested in overcoming your back pain, and returning to life! With safe, efficient core strength, stretching, and Posture exercises...
Partner: Udemy
Duur:
2 uur in totaal
Richtprijs: €39.99
This exercise series is for women and men suffering from low back pain that feels nagging, surprising, moderate & non-stop; or chronic, severe pain. These safe, high quality moves are best to help you prevent or recover from conditions that arise from too much curvature (arching) of the low back, which is called hyper-extension or Lordosis. This includes conditions like chronic hyp
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Doelgroep: People with back pain,Athletes looking to increase core strength and stability,Exercise Enthusiast look for safe ways to work their core and protect their spine,Trainers looking for more effective ways to train core that will not injure the spine..
Partner: Udemy
Duur:
2 uur in totaal
Richtprijs: €159.99
Instructeur: Dr. Scott Haggerty
Functional Training to Rehabilitate your SpineIn this course you will be given all of the essentials to learn how to train your core to protect your spine, enhance performance and drastically lower injury risk. This course implements the latest in sports performance research and spine biomechanics to create a Core Training Program that is second to none. If you have a history of low ba
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Doelgroep: Everyone looking to prevent injuries, looking to ease back pain, looking to improve your posture, and for personal trainers...
Partner: Udemy
Duur:
42 minuten totaal
Richtprijs: €34.99
If you want to avoid back pain but can't understand it's underlying causes, this class is for you.The CORE is the beginning point of movement and the center of gravity for the body. The CORE has 2 systems; The Stabilization system and The Movement System. One must be stable first to move efficiently.We must focus on CORE Stability and then we can move efficiently. A baby finally stands up, holds o
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Doelgroep: Fitness professionals and enthusiasts,Sports coaches and parents,Self driven athletes..
Partner: Udemy
Duur:
1 uur in totaal
Richtprijs: €19.99
Instructeur: Rhadi Ferguson
Dear Friend: Although you may have purchased one of my many DVDs or courses before, read some of my many blog posts, fingered through some of my articles in magazines or online, you probably have never really experienced what it is like to be coached by me or to have me injected into your life and provide you with quality, top-notch, and world class information that will immediately create an impa
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Doelgroep: Anyone wanting to learn how to engage their core correctly. Post natal, post injury, new to movement. Learn basic Pilates exercises..
Partner: Udemy
Duur:
3 uur in totaal
Richtprijs: €29.99
Instructeur: Jane Doyle
When we are given these bodies, sadly, the software to operate them is not automatically downloaded nor a natural understanding of how to look after these bodies or operate them !!!Body awareness is not gifted to everyone, a genuine knowledge of what each joint range is, how to breathehow to take care of our bodies to operate at our best, how to prevent injury, how to deal with recovering from an
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Doelgroep: This course is suitable for all fitness levels...
Partner: Udemy
Duur:
2 uur in totaal
Richtprijs: €19.99
Instructeur: Jim Peinkofer
Everybody wants better abs! But more than just looks, strong abs help contribute to overall core strength. This class has hit 'em hard abdominal work, firming up all the different ab muscles. This course blends a detailed e-book and lots of video examples that will guide you to strength, fitness and a great-looking midsection. Awesome abs are what everyone wants and the 28-Day Amazing Abs Udemy
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Doelgroep: Students over 18,Students who are intermediate to advanced and want a plan to work on the core,Students that can hold a plan correctly,Students that want someone who has trained 15000 personal training and group training sessions,Students who have ch..
Partner: Udemy
Duur:
1 uur in totaal
Richtprijs: €199.99
This course is for anyone that wants challenging core exercises for better fitness. Exercise demonstration done by personal trainers and former college athletes. Different modalities are use to give the student variety and challenge. Voice over is used to make sure core exercises are done correctly. You can follow along or watch them all and pick out the ones
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Doelgroep: People who are interested in health, fitness and yoga..
Partner: Udemy
Duur:
2 uur in totaal
Richtprijs: €19.99
This is the at-home fitness course everybody needs! Give your core an overhaul in less than 15 minutes a day, 5 days a week, wherever in the world you are. A healthy, strong core will improve your whole body, give you better balance, prevent back pain and reduce risk of injury. Nina expertly leads you through all aspects of your core; not just the six pack, but also the deeper, stabilizing m
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Doelgroep: Anyone who has back, neck pain or has dysfunctional breathing can benefit from the ideas and exercises given in this class...
Partner: Udemy
Duur:
4 uur in totaal
Richtprijs: €69.99
Instructeur: Debra Dent
The respiratory system is a vital component of spinal function. The rib cage is the center of trunk rotation and is important in transferring loads from the lower extremities and upper extremities through the various regions of the spine. The rib cage is a prime base for muscle and fascial connections that affect the cervical and lumbo/pelvic regions. If we don't breathe prop
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Doelgroep: Anyone with a Pelvic Floor..
Partner: Udemy
Duur:
1,5 uur in totaal
Richtprijs: €29.99
Instructeur: Jane Doyle
This course is about understanding the importance of your pelvic floor, how it works, on its own but together with your stomach muscles in stabilising your pelvis as you move through space. I discuss various ways you can bring awareness to your floor, suggestions for tools to assist in strengthening the pelvic muscles and how best to stretch pelvic floor to create balance in the lumbo-pelvic regio
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Doelgroep: Designed for individuals, fitness instructors, personal trainers, yoga teachers and physical therapists.,People with osteoporosis, spinal stenosis, scoliosis or other spinal ailments who want to begin a SAFE and EFFECTIVE core strengthening routine...
Partner: Udemy
Duur:
2 uur in totaal
Richtprijs: €19.99
Instructeur: John Sammartano
John Sammartano has been in the fitness industry since 2006. Working with personal training clients and teaching group classes, John has used the core exercises in this routine to help reduce back pain, combat osteoporosis and increase flexibility and endurance for many. Through research and application this workout has been proven to be safe and effective for people who have various spinal ailmen
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Doelgroep: This course is for people who want to be more healthy,This course is for people who want stronger abs and core..
Partner: Udemy
Duur:
1 uur in totaal
Richtprijs: €19.99
Instructeur: Joey Zanca
Learn how to work out your abs and your core muscles around your abs, and the back. Having strong abs and core will help you be better at sports, decrease back pain, have more control over your body in every day movements. Plus, you will just feel stronger and more confident as you move through your day. No Need For A Gym The course shows you how to sculpt your abs within just 15
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Doelgroep: Beginning yoga students just starting to explore the practice,Experienced students looking for a new understanding of anatomy and asana..
Partner: Udemy
Duur:
2 uur in totaal
Richtprijs: €19.99
Instructeur: Melissa Scott
This easy-to-follow course introduces basic principles of Core Strength Vinyasa (CSV) Yoga for beginning and experienced yogis. CSV uses cutting-edge anatomy knowledge for a safer, stronger, more efficient yoga practice. New students will learn yoga basics to build flexibility and strength. Experienced yogis will learn new ways to move to get more benefits on the mat. Seven sessions culminate
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Doelgroep: Ladies who have recently had a baby or, preferably, will be giving birth soon,Anyone with weak abdominal muscles: this will help you train them in the correct way to flatten the belly..
Partner: Udemy
Duur:
1 uur in totaal
Richtprijs: €39.99
Instructeur: Josie McKenlay
Postnatal exercise is so beneficial for mother and baby, but it must be safe, effective and appropriate. This course consists of A preparation phase to help you begin the healing process and put you in touch with your core muscles to aid recovery from the inside outTen progressive exercises to strengthen the core, tone the abdominal muscles and flatten the belly Valuable resources accompany
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Doelgroep: All people that are willing to improve their core strength..
Partner: Udemy
Duur:
2 uur in totaal
Richtprijs: €49.99
Instructeur: Vadym Cavalera
This FREE Abs Workout Course is presented by Calisthenics World Champion Vadym Oleynik and BUFF Academy/Udemy Instructor Vadym Cavalera. This abs training course will teach you how to get a beautiful core and nice 6 pack- over 50 unique effective exercises, nutrition information and training program are included. We have put 20 years of combined experience to create t
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Doelgroep: Alle niveaus..
Partner: Udemy
Duur:
13 colleges - 2 uur
Richtprijs: € 19,98
Instructeur: Gemaakt door Nina Jarnum
This is the at-home fitness course everybody needs! Give your core an overhaul in less than 15 minutes a day, 5 days a week, wherever in the world you are. A healthy, strong core will improve your whole body, give you better balance, prevent back pain and reduce risk of injury. Nina expertly leads you through all aspects of your core; not just the six pack, but also the deeper, stabilizing
Meer info
Doelgroep: Beginner..
Partner: Udemy
Duur:
15 colleges - 3 uur
Richtprijs: € 19,98
Instructeur: Gemaakt door Jane Doyle
When we are given these bodies, sadly, the software to operate them is not automatically downloaded nor a natural understanding of how to look after these bodies or operate them !!!Body awareness is not gifted to everyone, a genuine knowledge of what each joint range is, how to breathehow to take care of our bodies to operate at our best, how to prevent injury, how to deal with recovering from an
Meer info
Doelgroep: Expert..
Partner: Udemy
Duur:
10 colleges - 1 uur
Richtprijs: € 19,98
Instructeur: Gemaakt door Jeremy Belter
This course is for anyone that wants challenging core exercises for better fitness. Exercise demonstration done by personal trainers and former college athletes. Different modalities are use to give the student variety and challenge. Voice over is used to make sure core exercises are done correctly. You can follow along or watch them all and pick out the ones
Meer info
Doelgroep: Alle niveaus..
Partner: Udemy
Duur:
87 colleges - 2 uur
Richtprijs: € 19,98
Instructeur: Gemaakt door Cori Lefkowith
The 30-Day Core Challenge will help you strengthen and tone your entire core in 30 days using just your own bodyweight. Often when people think about training their Core, they think of six-pack abs and crunches. They think about aesthetics. And while a good Core Training Program, can help you get great looking abs, Core Training is about more than getting a six-pack. A strong core means less risk
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Doelgroep: Alle niveaus..
Partner: Udemy
Duur:
21 colleges - 1 uur
Richtprijs: € 19,98
Instructeur: Gemaakt door Joey Zanca
In this course you will learn how to work out your abs and your core muscles around your abs, and the back. Having strong abs and core will help you be better at sports, decrease back pain, have more control over your body in every day movements. Plus, you will just feel stronger and more confident as you move through your day. No Need For A Gym The course shows you how to sculpt your abs
Meer info
Doelgroep: Alle niveaus..
Partner: Udemy
Duur:
37 colleges - 2 uur
Richtprijs: € 19,98
Instructeur: Gemaakt door Vadym Cavalera
This FREE Abs Workout Course is presented by Calisthenics World Champion Vadym Oleynik and BUFF Academy/Udemy Instructor Vadym Cavalera. This abs training course will teach you how to get a beautiful core and nice 6 pack- over 50 unique effective exercises, nutrition information and training program are included. We have put 20 years of combined experience to create
Meer info
Doelgroep: Alle niveaus..
Partner: Udemy
Duur:
15 colleges - 1 uur
Richtprijs: € 19,98
Instructeur: Gemaakt door Josie McKenlay
Postnatal exercise is so beneficial for mother and baby, but it must be safe, effective and appropriate. This course consists of A preparation phase to help you begin the healing process and put you in touch with your core muscles to aid recovery from the inside outTen progressive exercises to strengthen the core, tone the abdominal muscles and flatten the belly Valuable resources accompany
Meer info
Doelgroep: Gevorderd..
Partner: Udemy
Duur:
30 colleges - 9 uur
Richtprijs: € 19,98
Instructeur: Gemaakt door Matthew Curnow
Mums are you looking for a challenge to prove yourself? Do you love the look of toned flat cores of other people? If there was a way to develop a strong, toned and flat core in 28 days would you love to be apart of it?
The Mums 28 Day Ab Challenge will get you this result. If you are looking to have a flat toned and beautiful core this is your program. If you question the results I am hap
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The Mums 28 Day Ab Challenge will get you this result. If you are looking to have a flat toned and beautiful core this is your program. If you question the results I am hap
Doelgroep: Alle niveaus..
Partner: Udemy
Duur:
35 colleges - 2 uur
Richtprijs: € 19,98
Instructeur: Gemaakt door Jim Peinkofer
Everybody wants better abs! But more than just looks, strong abs help contribute to overall core strength. This class has hit 'em hard abdominal work, firming up all the different ab muscles. This course blends a detailed e-book and lots of video examples that will guide you to strength, fitness and a great-looking midsection. Awesome abs are what everyone wants and the 28-Day Amazing Abs Udem
Meer info