Yoga Pranayama: How to practice Kapalabhati - Udemy

Kapalabhati is also known as ''The natural Espresso-shot'' of all Yoga practices.

What is Kapalabhati Pranayama?

Kapalabhati Pranayama is a Yoga Breathing Technique that energises your body and your brain.

Also known as “skull-shining breath” Kapalabhati comes from two Sanskrit words: Kapala, which translates to “Skull,” and Bhati, which means “shine” or “light’’. It’s an practice that purifies and rejuvenates the mind and body. Kapalabhati has many cleansing and energising benefits. This practice makes your head literally shine by creating a beautiful glow on your face. 

Pranayama in general refers to yogic breath-control or energy-control. 

Kapalabhati is one of the most dynamic breathing techniques that is taught to modern Yoga practitioners. Understood and practiced properly it comes with a multitude of benefits. 

The benefits of Kapalabhati

• increases energy

• removes fatigue

• energises the body and the brain

• reduces overthinking

• prepares the mind for mental work and meditation

• improves digestion

• increases oxygen in the bloodstream

• cleanses the lungs 

• makes your skin shine

• supports your immunity

• improves circulation, particularly in the head

• balances and strengthens the nervous system

• sharpens sensory perception

• stimulates chakra energy

• increases overall well being

Precautions

“As a wild animals are tamed very slowly and cautiously, so should Prana be brought under control very slowly and under consideration

to one's capacity and limitations.’’ Hatha Yoga Pradipika

Do not apply this breathing Method when suffering from high blood pressure, heart disease, stroke or epilepsy or any abdominal pain. Women should not apply during pregnancy and menstrual cycle.

Please make sure you are considering all the precautions before you start your practice.

About this Course

In this course Deep is teaching everything you need to know about practicing this technique. 

The right technique is most crucial in order to make the practice fully beneficial and safe.

You will be given a demonstration of the right technique and be shown where your breath exactly has to flow during this practice. You will learn how to identify and avoid mistakes. 

In this course it is also taught how to advance in this practice. 

After this course all the tools have been given in order to teach and practice this method. 

You can watch the lessons as often as you want and always come back. Please feel free to communicate with us, we are always here to help.

Examples for the implementation of Kapalabhati into your routine

In the morning: Since the Kapalabhati Pranayma is so energising, try it first thing in the morning as an wake-up call.

When you’re cold: Kapalabhati is generating heat, so if you suffering form cold limbs or your body  feels chilly, a few rounds of Kapalabhati can warm you up, even on a cooler day in winter.

Mid-afternoon: Use Kapalabhati to energize your mind and body to power you through the rest of your day.

For our Students

This is our 3rd course published on Udemy and we are very happy for all the positive reviews we are receiving so far. Thank you for appreciating our courses. 

Satisfied students are very important to us. We answer every request made from our students and we are happy to help if any questions occur. We are also open to add a new Video if many students request for for more Information about a certain topic. After you purchase this course you are part of our Yoga-Family, please feel free to send us a message.

However if you are not satisfied with the course we will give you a guaranteed full refund within 30 days of your purchase, no questions asked.

We hope this course will help you, to take in all the benefits from Kapalabhati, for your well being.

May you be shining.

Love and Gratitude

Deep & Yoga Samiti