The Yoga Shred Super Fitness Course - Udemy

Take back mastery of your health, energy and fitness--in less time than ever before. 

This program gives you the benefits of working out for 2 hours a day--in just 5-20 minutes! Yes. It's true.

And it's not crazy hard. It's challenging, in short bursts, which you can just do as much as you can--and the yoga is flowing and fun. This program meets you where you are! 

I provide you with longer yoga practices too, so you can choose how much time to spend on your mat--but most of the workouts here with me are a quick and powerful 5-20 minute blend of yoga poses and stretches, and my signature Yoga Shred (Based on H.I.I.T. (High Intensity Interval Training) moves) to trim and tone you as if you went to the gym and worked out vigorously for 2 hours! 

This is well proven by science. Olympic runners and athletes use it for training all the time. I do these practices every day for an average of 16 minutes, and I am far more strong and sculpted than when I used to overdo it for 1-2 hours a day! 

This program is focused toward those students who are decently strong already (you can carry groceries, and sit down on the floor no problem, no major wrist, spine, shoulder or knee issues), want to move more to build strength and don't have major injuries or limitations--and also those who already have a regular yoga or fitness practice. 

BUT:

If you have more physical issues, you can aim to do the movements that you CAN do, in your own way, or do less than what I'm doing, or just put on the daily video, do what you are able to, and when you're not--just dance around! Anything you can do, even if it's not exactly what I'm doing, can lead you to better health and more mobility and strength. 

SO--are you ready for the fastest-acting, most exciting and empowering cleanse and yoga practice you can do--in so little time you'll be overjoyed to see fast changes and a new healing lifestyle emerging?

Good--because I'm about to save you so much time, money and energy while you make awesome shifts in your life. 

Get ready to rock your body to the next level in the easiest possible way, starting today!

You’ll learn from me, one of the world's most well-known yoga-fitness and empowerment trainers, here to guide you through 21 days of simple action steps and creative, energizing workout videos to help you look and feel amazing by next month at this time.

Become stronger inside and out as you move to strengthen body, mind, spirit and heart here on this incredible journey you can fit smoothly into your existing schedule. 

You're gonna love this!

Now...let's Shred. 

xoSadie