Restorative Yoga for Back Pain - Udemy

This program features seven restorative yoga classes specifically designed to target and relax different areas of the body that can lead to and cause back pain. Systematically working through these main "problem" areas of the body that can create back pain, this course will help you to alleviate tension and stress straight from the cause. 

Practicing gentle, accessible, and relaxing restorative yoga, you'll soothe the body and the mind to help prevent and eliminate back pain and walk away feeling restored, rejuvenated, a whole lot calmer, and much more flexible! 

The program includes long-held stretches and postures to release built-up tension and create long-lasting effects. This series of courses will hep you to relieve stress, release tension, create flexibility and mobility, and, of course, alleviate the discomfort and underlying causes of back pain. Everyone from the complete beginner to the advanced practitioner is welcome and invited to join and reap the therapeutic benefits of restorative yoga!