Learn Yoga Meditation & best ways to do Yoga for Beginners - Udemy

Welcome to the course on ''Learn Yoga Meditation and Best ways to do Yoga for Beginners''

Yoga may seem intimidating, but it is a great way to exercise, even for absolute beginners! You can do yoga in your home with no equipment, or you can take a class to have access to mats, pillows, bricks, straps, and other helpful yoga tools. Start by getting into a comfortable seated position. Then, work on your yogic breathing and try some simple poses to begin practicing yoga. Yoga is an ancient set of beliefs in the Hindu, Buddhist, and Jain traditions that strives towards spiritual discipline. In the West, yoga is less understood for its spiritual component and more commonly known as a physical workout of specific poses, or asanas. Yoga has a variety of applications and philosophies, including strengthening, relaxing, energizing, and stretching our bodies and minds. Any person can practice yoga, from Asana practice to meditation and breathing. 

The Sanskrit word "yoga" actually means "union with the divine". The stretching exercises that we in the west associate with yoga were originally designed, thousands of years ago, to help the practitioner gain control of their own life force, a spiritual energy known as Kundalini. The stretches, however, are not the only aspect of yoga. Meditation is also a key facet of yoga. Ensure you choose the right location and prepare yourself adequately, your yoga meditation will be a very beneficial experience.  With more than 400 laughter clubs across the United States alone, and 6000 groups worldwide, laughter yoga is growing in popularity. Besides being easy to do, laughter yoga can help to reduce stress, encourage a more positive outlook, and help you feel more refreshed and energetic. Laughter yoga can be practiced alone or with a partner. You can also join a laughter yoga club or class in your area to practice it with a large group of people. Yoga is intended to be a meditative, relaxing form of exercise. But dressing for yoga can be intimidating for beginning students. Generally, it is important to wear clothing that is both comfortable and made from breathable fabric (like cotton, bamboo or jersey). It will also help to know what type of yoga class you are attending in order to determine the best outfit. Kundalini yoga is said to be the most powerful yoga and it can generate results much faster than other types of yoga. Kundalini is considered to be a large pool of potential that exists in everyone and is often not used. Visually it is seen as a coiled or sleeping serpent normally at the base of your spine. Using Kundalini yoga helps to ‘awaken’ this serpent so your body can take advantage of its power. Eventually you’ll notice a beneficial difference in yourself. 

Course has best ways to perform yoga for absolute beginners. Yoga keeps your body healthy and fit. Yoga is very beneficial and effective.

We will cover

Learn to do Yoga for absolute beginners

Learn yoga meditation

Learn to do Kundalini yoga and meditation

Learn to do computer Yoga