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HIIT in Football (Soccer) - Udemy

Doelgroep: Professional and amateur football players, practitioners, and coaches,Everyone who wants to expand his knowledge in Football
Duur: 1 uur in totaal
Richtprijs: $24.99
Taal: Engels
Aanbieder: Udemy

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Professional Introduction into the Science behind High-Intensity Interval Training (HIIT) in the context of Football (Soccer).

The first part of the course includes the overview of the following Methods for measuring HIIT intensities:

  • RPE

  • vVO2max

  • Heart Rate

  • Intermittent Fitness Test (IFT)

In the second part, you will cover five major HIIT Formats, including:

  • Long Intervals

  • Short Intervals

  • Repeated-Sprint Sequence (RSS)

  • Sprint Interval Training (SIT)

  • Game-Based HIIT (GBHIIT)

The course is considered to be short, clear, and concise. There is no prior sport and football-specific knowledge required as the information is processed and presented in an easily understandable way.


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