HIIT in Football (Soccer) - Udemy
Doelgroep:
Professional and amateur football players, practitioners, and coaches,Everyone who wants to expand his knowledge in Football
Duur: 1 uur in totaal
Richtprijs: $24.99
Taal: Engels
Aanbieder: Udemy
Duur: 1 uur in totaal
Richtprijs: $24.99
Taal: Engels
Aanbieder: Udemy
Professional Introduction into the Science behind High-Intensity Interval Training (HIIT) in the context of Football (Soccer).
The first part of the course includes the overview of the following Methods for measuring HIIT intensities:
RPE
vVO2max
Heart Rate
Intermittent Fitness Test (IFT)
In the second part, you will cover five major HIIT Formats, including:
Long Intervals
Short Intervals
Repeated-Sprint Sequence (RSS)
Sprint Interval Training (SIT)
Game-Based HIIT (GBHIIT)
The course is considered to be short, clear, and concise. There is no prior sport and football-specific knowledge required as the information is processed and presented in an easily understandable way.