Elemental Yoga for Pregnancy - Udemy

Elemental Yoga is a form of Hatha yoga guided by the Elements of Nature and based on Elemental Meridian theory. This system of yoga aims to bring union or harmony to the 5-elements within the body/mind constitution (Earth, Water, Fire, Wind, Space).

In this video series, we focus on applying a methodology for prenatal yoga with the Elements by using prenatal-safe yoga postures for maintaining a healthy pregnancy, keeping mum and baby in harmony and constitutionally balanced.

This series is appropriate for anyone desiring a gentle yoga practice and/or for expectant mum's who are in their first or second trimester of pregnancy.