Deep Yoga for Flexibility, Meditation and Peaceful Mind - Udemy

This Deep Stretch Yoga Course has been created by Catherine Ianytska. These online Hatha Yoga Classes have been developed to teach you how to live the yoga lifestyle to help maintain a calm mind and healthy body. Each lesson is about 30 minutes long and ends with several minutes of meditation.

We will work on your flexibility, backbends, splits and balance that can change not only your body but your mind.

This course will be a valued resource anytime!

What am I going to get from this course?

• 5 Hatha Yoga Classes approximately 30 minutes long each!

• Access anytime you want to your personal home yoga practice

• Strength and Flexibility

• A healthy body and a calm mind

• Peace and balance in your life