DBT Distress Tolerance - Udemy

Interested in learning Dialectical Behavioral Therapy (DBT) but struggle with finding a clinic, unable to wait on the long waitlist or unable to pay out of pocket?  This complete DBT course covers the Distress Tolerance module of DBT with a video from a DBT therapist for every Distress Tolerance skill.  Learn through a video format with examples as well as handouts for skills, engage with other students and ask questions as you learn.  This is the entire DBT Distress Tolerance module in video form! Learn skills for distracting in difficult situations and gain better control over your emotions and your life!

***This isn't a professional training course for those with the intent to teach DBT in a professional setting***