Overzicht cursussen Pilates
Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
27 colleges - 11,5 uur
Richtprijs: € 19,98
"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion." Joseph Pilates This course is summed up so well in this quote. I have seen clients transform their bodies in a few short months by following the complete Pilates matwork sequence. Although the physical changes are astonishing in such a short time, the bene
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
33 colleges - 6,5 uur
Richtprijs: € 19,98
I am happy to see you are interested in taking my Compete Pilates Mat Course. Congratulations on taking the first steps of starting Pilates.I designed this course for people at any age to understand the principles of Pilates and to practice it easily anywhere. Pilates is for everyone, at any fitness level. I invite you to think about the money you spend on anything else in your life rather than y
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
18 colleges - 4 uur
Richtprijs: € 19,98
One of the biggest challenges to maintaining a regular exercise routine is time. Although we may have time to go to class a couple of times a week or fit in a game of tennis, run or swim, the most effective way to maintain our health is to try to exercise on a regular basis, preferably a little bit of something everyday.
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
33 colleges - 1,5 uur
Richtprijs: € 19,98
This course is very basic and is designed to teach you the fundamentals of Pilates. You will learn how to activate your core muscles as well as the key muscle groups that support your spine. This will prevent you from straining your back everyday and you can become more active. Being more active means that you will look and feel better. You will also learn how to improve your postu
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
15 colleges - 1 uur
Richtprijs: € 19,98
Postnatal exercise is so beneficial for mother and baby, but it must be safe, effective and appropriate. This course consists of A preparation phase to help you begin the healing process and put you in touch with your core muscles to aid recovery from the inside outTen progressive exercises to strengthen the core, tone the abdominal muscles and flatten the belly Valuable resources accompany
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
32 colleges - 2 uur
Richtprijs: € 19,98
Looking for a simple way to integrate fitness into your every day and to build strength, flexibility, balance and flow into all that you do? This FUNdamentals Pilates course is designed to give you the tools to begin your fitness goals the fun, effective Pilates way.What's included in this course:Over 2 hours of HD video workouts and lectures.A Wellness & Self-Care manual to get you started.A
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
40 colleges - 3,5 uur
Richtprijs: € 19,98
Are you sick and tired of feeling sick and tired? Have you been finding it hard to squeeze a yoga or Pilates class into your busy schedule? Do you feel like you’ve lost your sense of calm and your flexibility?
Then the 21 Day StretchBodyMind Bootcamp might just be for you! The 21 Day StretchBodyMind Bootcamp is a series of lessons containing hints and tips from me which
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Then the 21 Day StretchBodyMind Bootcamp might just be for you! The 21 Day StretchBodyMind Bootcamp is a series of lessons containing hints and tips from me which
Doelgroep: Gevorderd..
Bedrijf: Udemy
Duur:
54 colleges - 2,5 uur
Richtprijs: € 19,98
Hi! I'm Stephanie Yezek Jolivet, the owner of Sayezz Pilates & Beyond, a contemporary approach to Pilates, with over 20 years of movement experience not only teaching and practicing Pilates but dancing professionally, playing Division I lacrosse, training in competitive gymnastics and simply put, being an all-around movement addict (my most recent addiction is Tai Chi!)! I want you to live p
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
20 colleges - 6 uur
Richtprijs: € 19,98
I am happy to see you here. Congratulations on taking the first steps of starting Pilates.I designed this course to bring you a full body Pilates experience. In this course we will combine classical pilates exercises with small equipments:Magic Circle, Resistance Band, Mini Ball, Fit Ballto achieve a higher awareness of body control, balance and alignment. These being our principles, in every sec
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
5 colleges - 31 minuten
Richtprijs: € 19,98
Reclaim your mind and invigorate your body. Just Breathe introduces Pilates to beginners and intermediate practitioners to a refreshing workout that surpasses the noise and restores the centre. Because Pilates is a system that works from the inside out, in just 30 minutes, you will feel stronger, longer and completely revived. Reclaim your body and mind Learn step-by-step techniques En
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
32 colleges - 1,5 uur
Richtprijs: € 19,98
In this course you will learn all you need to know to become a professional Classical Pilates Mat beginners Instructor. If you are already a fitness teacher or a Yoga teacher this course is great for you, if you would like to incorporate Classical Pilates exercises in your classes. If you have no experience in teaching but you have some knowledge of Pilates, this is also a great course to start y
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
15 colleges - 1 uur
Richtprijs: € 19,98
Part 1 provides you with easy to follow instruction on how to do 5 key Pilates moves at home so you can get the most out of your limited time in the Pilates Studio. Part 2 discusses five hidden factors hindering your weight loss efforts, and ways to overcome them in order to enhance your overall fitness.
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
25 colleges - 1,5 uur
Richtprijs: € 19,99
Here’s What You'll GetYou will learn basic Pilates mat exercises and principles in 21 short video lessons, each 2-7 minutes long.You will learn the most important concepts and exercises of the Pilates Method. You'll be able to access these lessons via any computer, internet browser, tablet or smart phone.You will learn in detail about the purpose of each exercise and how to perfo
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
12 colleges - 3,5 uur
Richtprijs: € 19,98
Hello girls!Have you ever thought that you can't relax and feel yourself free during your life because of your hardworking or a lot of home work?We are here to help you!
Pilates - is good not just for mental health and meditation. It's also an amazing style of fitness! It's a way to feel yourself more relaxed and to make your body more powerful.
Have you ever practice yoga or not – it doe
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Pilates - is good not just for mental health and meditation. It's also an amazing style of fitness! It's a way to feel yourself more relaxed and to make your body more powerful.
Have you ever practice yoga or not – it doe
Doelgroep: Gevorderd..
Bedrijf: Udemy
Duur:
33 colleges - 1 uur
Richtprijs: € 19,98
This course will help you survive as a Pilates Instructor by preparing you to be a presenter of Cornu Tension and Michael Miller Pilates. Cornu Tension is a new view of body dynamics that comes out of Pilates and feeds back into the Michael Miller Pilates View. In this course you will learn how to present to other knowledgeable Pilates instructors an explanation of what Cornu Tension is
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Doelgroep: Gevorderd..
Bedrijf: Udemy
Duur:
10 colleges - 1 uur
Richtprijs: € 19,98
This course is really designed for someone who already has some sort of core strength or at least has gone through the learning curve i present in BASIC CORE. We start at the basics and fly through Heel Slides, Toe Dipping, Neutral vs Flat Back, then it gets harder and harder.Articulation Roll Down Roll UpsFull RollingNeck PullTeaserCriss CrossSingle Leg StretchHandstand DrillsQuadrupedPLUS
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
22 colleges - 1,5 uur
Richtprijs: € 19,98
Enter the calm and peaceful world of Pilates and Yoga gently, by taking one step at a time. Make an effort, but don't torture yourself. Don't say: "I'm not a sportsperson" or "It's too late for me". It's never late. Plus, I believe, there's a workout for everyone. Follow me and have fun training!
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