De kettlebell is een gietijzeren of gietstalen bal met een handvat aan de bovenkant (lijkt op een kanonskogel met een handvat). Het wordt gebruikt om vele soorten oefeningen uit te voeren, waaronder ballistische oefeningen die cardiovasculaire training, krachttraining en flexibiliteitstraining combineren. Ze zijn ook de belangrijkste apparatuur die wordt gebruikt bij de gewichthefsport van kettlebell-tillen.
Door hun aard bouwen typische kettlebell-oefeningen kracht en uithoudingsvermogen op, vooral in de onderrug, benen en schouders, en vergroten ze de grijpkracht. De basisbewegingen, zoals de zwaai, de snatch en de clean and jerk, grijpen het hele lichaam tegelijk aan en op een manier die de activiteiten van de echte wereld nabootst, zoals scheppen of boerenwerk.
In tegenstelling tot de oefeningen met halters of halters, omvatten kettlebell-oefeningen grote aantallen herhalingen in de sport en kunnen ze ook grote herhalingen omvatten tijdens normale training. Kettlebell-oefeningen zijn van nature holistisch; daarom werken ze meerdere spieren tegelijk en kunnen ze continu worden herhaald gedurende enkele minuten of met korte pauzes. Deze combinatie maakt de oefening gedeeltelijk aëroob en meer vergelijkbaar met intervaltraining met hoge intensiteit in plaats van met traditioneel gewichtheffen. In een onderzoek uit 2010 werd gemeten dat kettlebell-enthousiastelingen die een snatch-training van 20 minuten uitvoerden, gemiddeld 13,6 calorieën / minuut aëroob en 6,6 calorieën / minuut anaëroob verbrandden tijdens de hele training - "gelijk aan het rennen van een mijltempo van 6 minuten". Bij het trainen met veel herhalingen, moet de progressie van de kettlebell langzaam beginnen om het uithoudingsvermogen van de spieren op te bouwen, de gewrichten te ondersteunen en blessures te voorkomen.
Overzicht cursussen Kettlebell
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46 colleges - 2 uur
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*Join over 3,000 successful students, and lose weight by eating what you want
One of the greatest concerns that I get from 90% of my clients when they want to lose weight, is that they don't have the time and energy to workout, cook, and eat healthier. Work is all consuming. They need to lose weight, but believe that because they don't have the time during the week. Just the mere dream to l
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One of the greatest concerns that I get from 90% of my clients when they want to lose weight, is that they don't have the time and energy to workout, cook, and eat healthier. Work is all consuming. They need to lose weight, but believe that because they don't have the time during the week. Just the mere dream to l
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13 colleges - 1 uur
Richtprijs: € 19,99
In this course, you will learn how to safely perform the Kettlebell Swing, Turkish Get-up, Clean, Press, Squat, and Snatch. You will also learn how to put together your own programs as well as be provided with 3 follow along single bell exercises and 3 follow along double bell exercises. Upon completion of this course you will be able to effectively design your own at home workouts and safely exe
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51 colleges - 2 uur
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*****UPDATED MAY 5, 2015*****If you go to the gym four times a week for an hour each time then you are being physically active for roughly 2.4% of that week. So it's safe to say that in order to see any significant results we must strive to give 100% of ourselves WITHIN those 2.4%. But performing at 100% all the time is impossible. So what do you do? Should you focus in just working out harder
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87 colleges - 2 uur
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Why take this course?
Apart from the fact that this is the only course that lays such a proper foundation for kettlebell training, and that the material has been put together over a decade, you should take this course and lay the foundations to become a kettlebell PRO enthusiast.
We don't jump straight into the swing, we cover the fundamentals; everyone, I mean everyone needs to know these!
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Apart from the fact that this is the only course that lays such a proper foundation for kettlebell training, and that the material has been put together over a decade, you should take this course and lay the foundations to become a kettlebell PRO enthusiast.
We don't jump straight into the swing, we cover the fundamentals; everyone, I mean everyone needs to know these!
Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
79 colleges - 5,5 uur
Richtprijs: € 19,98
I absolutely have no doubt that the information in this kettlebell course will teach you the most important kettlebell fundamentals and lay a solid foundation to grow into a pro. You might not immediately understand my crazy personality, but I hope that won't stop you from investing the time into something that I know will take you to the next level of kettlebell training.
This is the premium
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This is the premium
Doelgroep: Gevorderd..
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Duur:
47 colleges - 2 uur
Richtprijs: € 59,99
This course, that counts for 0.9 NASM and 9 AFAA continuing education credits covers how to teach, perform and correct the most common mistakes in the 6 fundamental kettlebell exercises: the swing, Turkish Get-up, Clean, Squat, Press, and Snatch. It also includes a section on program design and 3 follow along single bell workouts and 3 folloow along double bell workshops. You will need
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49 colleges - 1 uur
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This course is a walkthrough on how to perform a variety of kettlebell exercise that will assist you, and develop:LOSING WEIGHT,STRENGTHMOBILITYPOWERJOINT MOBILTY MOTOR SKILLSFUNCTIONAL MOVEMENTENDURANCE FLEXIBILITY Have you been looking for a greater challenge, a more EFFICIENT WAY TO TRAIN? THIS COURSE IS FOR YOU! In this course we will also cover how to add the kettlebells exercises into your
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49 colleges - 3 uur
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Let me take you on a journey and an adventure... a kettlebell adventure
Hello, my name is Taco Fleur, and just like my name, I'm not an ordinary guy, but at the same time I am... but different. I like to drag kettlebells to places no kettlebell has gone before and teach people the art of kettlebell training. Cautionary warning: On our journey through the 21 days you might also see the appearan
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Hello, my name is Taco Fleur, and just like my name, I'm not an ordinary guy, but at the same time I am... but different. I like to drag kettlebells to places no kettlebell has gone before and teach people the art of kettlebell training. Cautionary warning: On our journey through the 21 days you might also see the appearan
Doelgroep: Gevorderd..
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Duur:
12 colleges - 1 uur
Richtprijs: € 19,98
This Kettlebell program is designed for those that want to stop the ineffective long duration aerobic exercise that so many do. Instead lets focus on getting strong and building conditioning with kettlebells. The program goes through different exercises. It also focus on different ways to train with kettlebells. Studies have shown that kettlebells burn more cardio and may
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26 colleges - 1,5 uur
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Have you been hearing about the AMAZING BENEFITS that people are getting from Kettlebells? When it comes to high intensity workouts that give you the Fat Loss, Mobility and Muscle Tone that you want; It All Starts With The Kettlebell Swing!
Our Kettlebell Swing Instructional Guide focuses on the basics of kettlebell training. However, our Guide progresses from the ve
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Our Kettlebell Swing Instructional Guide focuses on the basics of kettlebell training. However, our Guide progresses from the ve
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26 colleges - 5 uur
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Learn how to use of of the greatest, most versatile and effective tools in the gym - the kettlebell to get the body you want (inside and out) a simple commitment of 3 hours a week - no more! What's more is that you won't (ever) need a gym again after you are done with this course. You will be able to follow this 8 week / 4 hour a week program from anywhere, saving countless time and energy
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23 colleges - 32 minuten
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Short on time? Want to burn off excess fat and shed pounds? Need an affordable way to exercise? Would you like to increase your stamina for everyday activities? In this course, we will address those concerns and more! This course will help you improve your fitness and body composition so that you feel more energized throughout the day and feel better about yourself too!
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11 colleges - 41 minuten
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About This ClassIn this class you will learn how to take your body transformation to the next level. Through simple and practical guides, you will learn how to take advantage of KettleBell in your training exercises and the result will surprise you.
Just For CuriosityWhat if you were told that about 90% of what you have read or heard about fitness is more about the marketing buildup, making sa
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Just For CuriosityWhat if you were told that about 90% of what you have read or heard about fitness is more about the marketing buildup, making sa
Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
46 colleges - 1,5 uur
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This course is designed for the beginner female who has never ever picked up a kettlebell before but has always wanted too. The course design is very basic so you will learn everything you need to know to get started on your kettlebell journey.You will learn in this course how to warm up, cool down, lift a kettlebell safely, swing a kettlebell properly and safely without injuring yourself, progra
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Doelgroep: Beginner..
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7 colleges - 1,5 uur
Richtprijs: € 29,99
In this course, you will learn the 6 foundation kettlebell exercises. You will also have follow alongs that you can complete in less than 15-30 minutes per session depending on how often you are exercising. This course is not only for the crowd who is interested in intelligent training and getting it all done with as much time efficiency as possible. Each of the 6 lectures begins with a "how
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21 colleges - 1 uur
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Kettlebells are all the rage now. You’ve probably seen them at the gym or in a fitness commercial: they look like cannonballs with handles on top of them. But what the heck are they good for? Kettlebells are an excellent tool to train the nervous system, blast through exercises plateaus, burn fat, and improve your mobility. And you only need about 10 minutes to do an effectively kett
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91 colleges - 3 uur
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CAVEMANROMKettlebells for flexibility and mobility
NOTE: This course is designed to progress anyone to kettlebell exercises for flexibility and mobility, BUT, there is so much content that focusses on bodyweight exercises, stretches, and movements, that this course would be just as suitable for anyone that does not have a kettlebell/dumbbell and is looking to increase their flexibility and mob
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NOTE: This course is designed to progress anyone to kettlebell exercises for flexibility and mobility, BUT, there is so much content that focusses on bodyweight exercises, stretches, and movements, that this course would be just as suitable for anyone that does not have a kettlebell/dumbbell and is looking to increase their flexibility and mob
Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
6 colleges - 34 minuten
Richtprijs: € 19,98
Learn how to use kettlebell for just 20 mins a day to change your shape and become much much healthier. Lose body fat, increase muscle mass, improve posture, increase cardiovascular fitness and feel GREAT. This course is design to help beginngers learn how to use kettlebell and enjoy it. It doesn't matter if you have never picked one up before, by the end of this training I am confident you
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Duur:
23 colleges - 1,5 uur
Richtprijs: € 19,98
This is not a 'do this and then you end up here' course, in this course I will explain why, how, when, and everything that happens in between. I will cover all the important things that will take you to the next level of kettlebell training. You'll get access to over a decade of kettlebell experience in this course.
The kettlebell exercises covered in this course are the most injury prone ones
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The kettlebell exercises covered in this course are the most injury prone ones
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Duur:
59 colleges - 2,5 uur
Richtprijs: € 19,98
The kettlebell snatch is one of the best kettlebell training exercises for weight loss. There are no other exercises that compare when it comes to cardio. The snatch is incredibly suitable for anaerobic exercise but at the same also for aerobic exercise. Great to program for interval training. With a simple 30-minute kettlebell snatch workout you could easily burn over 600 calories.I have devoted
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
34 colleges - 2,5 uur
Richtprijs: € 19,98
Intrigued by those cannonball shaped objects at your local gym? The proliferation of kettlebells in the market place is on the increase. There is however a fundamental misunderstanding of their use and I will address this on the course. If you've never used kettlebells before then this is the course for you. If you have used them before but don't have a lot of confidence in y
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9 colleges - 1,5 uur
Richtprijs: € 34,99
This workout complex has been made specially for the beginners. It contains four 15 minutes workouts. Each workout is recommended to do during 2-3 weeks, depending on your body. You take this 15-minutes workouts 3-4 time a week and get
impressive result! Why? Because kettlebells offer unique combination of cardiovascular, strength and flexibility trainings. It is proven that 15 m
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impressive result! Why? Because kettlebells offer unique combination of cardiovascular, strength and flexibility trainings. It is proven that 15 m
Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
33 colleges - 2,5 uur
Richtprijs: € 19,98
If you're looking to build strong and good looking shoulders with kettlebells then this kettlebell training course is for you. Come and join me on an adventure, a kettlebell adventure.I will cover several variations of the kettlebells press, mobility exercises, and assistance exercises to increase your pressing strength. I will spend a considerable amount of time explaining the kettlebell exercis
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Bedrijf: Udemy
Duur:
32 colleges - 6,5 uur
Richtprijs: € 19,98
In this kettlebell course, I will provide you with all the information you need to complete many amazing and results-producing kettlebell workouts from home or in your gym and all you need is one or two kettlebells. Each workout comes with a full-length video so you can workout along with me. You will have access to step-by-step instructions, and if that is not enough then you can also contact me
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Bedrijf: Udemy
Duur:
13 colleges - 34 minuten
Richtprijs: € 19,98
Keep it simple, master the basics, and reap the benefits with this powerful Kettlebel program starting today.
As a Triathlete – you’re probably deeply in love with the Sports.Coming to think about it, you could probably swim, cycle and run the entire day and consider it a day great spent. I’m the same way.A beautiful day of cycling as wind breezes over my skin in the nature is what I’d
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As a Triathlete – you’re probably deeply in love with the Sports.Coming to think about it, you could probably swim, cycle and run the entire day and consider it a day great spent. I’m the same way.A beautiful day of cycling as wind breezes over my skin in the nature is what I’d