ULTIMATE Fitness workout - Primal Body Movements! - Udemy

• This course is written and presented by a Health and Fitness Expert with 10 years' experience in personal training and coaching.
• It has been recorded and produced on a studio quality level.
• By enrolling in this course, you will get a lifetime access to the current content.
• No risk involved! Watch our PREVIEW VIDEOS 

Do you want to learn ancient body movements which were done by the primates/apes? Are you moving yourself enough? Are you tired of lifting weights and want to expand your motion? Do you find yourself doing the same exercises and routines over and over? Has lifting weights constantly or improperly wreaked havoc on your joints? Do you want to work on your flexibility, mobility, performance and endurance?

If the answers for the above questions is yes, then this course is for you. It  includes modules on  different concepts related to primal body movements and bodyweight exercises. It will give the participants tools to develop their movement practice and to expand their technical, expressive, and creative range of movement possibilities.

Locomotion is a unique creation, a fluid, challenging, beautiful and rewarding movement system which relies on the use of low gait, squatting, inverting, crawling, bridging, quadrupedaling and other patterns, integrated to a sophisticated multi layered flow close to the ground.

You will be able to develop neurological connections, expand movement complexity, and increase capacity for information management with a range of coordination drills using different parts of the body in varied relationships to each other. You will learn how to negotiate the ground – going in and out of the floor, gliding, rolling, melting and organizing yourself in communication with the ground.

Moreover, you will gain confidence in bringing your body close to the floor in different ways is an important ingredient for movement freedom as a tool to improve your daily activities and your general wellbeing through the conditioning of joints, improving ranges of motion, displaying sequential ability and expression.

All you need is yourself and some dedicated time.

Through videos, slide presentations and PDF files, this comprehensive course will provide the tools you need to get the most out of bodyweight exercises!