The Complete Health and Wellness Course - Udemy

Welcome to The Complete Health and Wellness Course, where we promise to offer you the most comprehensive, well-studied and honest information regarding how you can improve your health, fitness, nutrition, strength and body mass composition.

We built this course because we realized that the Fitness Industry was mired in overhyped and unsubstantiated claims and was in need of truthful, science-supported information. Using our personal experience and knowledge in Biochemistry, Nutrition, Athletics and Personal Training, we will provide you with the tools to empower your health and fitness efforts.

In this course you will learn about:

★ Exercise Basics

• Learn what makes exercise so great for your health, mind and longevity
  

★ Basic Muscle Anatomy

• Understanding how your muscles work will make your efforts at the gym more deliberate and effective

• Learn where your muscles attach and their primary functions

★ Exercise Guide

• Over 50 exercises in a library that is continually expanding

• Learn the exercises for specific body parts and how to perform them correctly

• Understand the unique aspects of certain movements and how to achieve maximal activation

• Learn the difference between functional movements and isolation movements.

★ Nutrition

• Learn more about what particular foods, sweeteners and spices do to your body

• Understand the differences between the three major macronutrients

★ Kitchen

• Discover multiple fat, carbohydrate and protein sources

• Learn what makes certain foods better or worse options than others

• Understand the beneficial properties of multiple types of macronutrients

• Learn about the best way to cook and prepare various  foods

So what are you waiting for? Join a community of students impassioned about learning, growing and becoming their best self. The instructors of the course share your similar passion for improvement and accordingly expect this course to grow, update and improve during your enrollment.

At the end of the day, your health is your greatest asset. Don't let it go to waste! With a 30 Day Money back guarantee, you have nothing to lose!

Disclaimer: Consult your doctor or medical practitioner before starting any exercise and/or nutrition program. The commentary of these videos reflect the subjective opinions of the content creators and do not constitute medical and/or nutritional advice.