Learn how to Get Fit & Functional in 15 Minutes Per Day - Udemy

A functional workout program designed to help you get fitter and stronger with minimal equipment meaning you can workout in the convenience of your own home or at the gym.

This comprehensive 4 week program will  also help jump start your weight loss program and enhance your mobility.

Included is a workbook and over 200 short workout videos broken down into three fifteen minute workout per week. You can work at your own pace and only move on when you feel you are ready.

The program is scientifically designed to minimize injuries and over training but optimized to get the perfect amount of exercise to take you body to the next level in fitness and mobility.