Go Dairy Free & Thrive - Udemy

Don't suffer any longer!

• Perhaps you are suffering from lactose intolerance, allergies, acne or asthma.

• You might want to lose weight in a healthy and natural way.

• Maybe you are worried about the way we are exploiting the earth's resources and the inequality it is creating.

• Perhaps you are concerned about animal welfare and want to end the suffering.

On this course you will learn:

• How to replace dairy items with dairy-free options

• How to ensure you meet your daily calcium intake

• How to substitute dairy products in recipes

• Best brand options for dairy-free products

PLUS easy, dairy-free recipes for you to try at home and so much more!

REVIEW: "Yay! I finished Lesson One and got 100% for the quiz! I'm feeling snappy! I love the way you did this course, Kim! You have great photos that enforce your message and you even gave your source which reinforces the legitimacy of the facts you are presenting. It really adds credibility to the teaching. Truly, I love your work - the visual of it and, more importantly, the messaging. It's spectacular, Kim...and so are you !!!"  ~ Connie K.

REVIEW: Read what Steve has to say about his new, dairy-free lifestyle:

"I was suffering from 3 life-threatening illnesses. My doctor was really worried about me. When you told me about the benefits of a plant-based diet, I thought I had nothing to lose and gave it a go. Now, 8 months later I am off all of my prescription drugs, I've lost 30lbs and I have never felt better! I just cannot thank you enough!" ~Steve R.

Make the switch! 

You'll be so glad you did!

Course creator: Kim Benson, PhD, Doctor of Natural Medicine, Educator, Coach and plant-based nutrition expert