Full Body Sweat Sessions for all Fitness Levels - Udemy

Get ready to sweat, burn and work with this one of a kind Fitness by the Lake online program!

The program is designed to be completed in a 6 week time frame – but if life get’s in the way – just keep plugging away and fit in the workouts when you can.

If you liked your workouts when you joined us for Prenatal or Mom & Baby –
than we know you’ll LOVE these new and improved home workouts.

Developed to test not only your strength and endurance but to challenge you to move out of your comfort zone

Each workout is 30 minutes long. The theme/style of your workout will change
– ensuring the workouts are unique and engaging.

Boring is just not in our vocabulary.

All workouts include timed interval sets, meaning we do anywhere between 20 seconds to 1 minute sets. What you do in those timed sets is according to your fitness level. Week one you may find that you complete 5 squats in 20 seconds, while week three you’re up to 7.
It’s a great confidence boost.

You’ll feel stronger, more confident and have more energy all while getting fit and toned.