Effective/Safe ways to Lose/Gain weight fast within Few days - Udemy
Welcome to the course on ''Effective and safe ways to Lose/Gain weight within Few days''
Tired of carrying around those extra pounds? The best way to lose weight and keep it off is to create a low-calorie eating plan that you can stick to for a long time. If you just want to drop a few pounds fast, there are plenty of techniques and tips you can adopt to help you reach your short-term goals, too. Ideally the best weight loss methods include a combination of a healthy diet plus exercise, the proper amount of sleep, and reduced stress and anxiety. One way to kick start your weight loss program is to perform a fast. Fasts are believed by some to cleanse your body of toxins and mucus before the longer term diet is started, which may help make you more successful over the long-term. Speak with your physician before attempting a fast and do not fast if you are under 18. Water retention is a body's response to a change in hormones, environment, or disease. It's not uncommon to experience excess fluids in your body causing bloating and weight gain. While severe fluid retention may lead to painful limbs and stiffness, many people first notice an increase in weight. Unless caused by an underlying disease, this "water weight" can be controlled through diet, exercise, and preventative habits.
Water weight refers to the extra water that's stored all over your body in your fingers, face, legs and even your toes; however, water weight is temporary and should not be confused with chronic, long-term water retention (which may be due to disease or medications and should be addressed by a doctor). You may notice the difference on the scale after a salty meal, a few days after overindulgence, if you're dehydrated or right before a menstrual cycle. Hanging on to these few extra pounds can make you feel bloated, sluggish and a little uncomfortable — especially if your pants feel a bit snug. Whether you have a big event coming up, feel unusually bloated or just want to shift the scale down a few pounds, losing water weight is a temporary solution to looking and feeling better in a short amount of time. If you make a few simple changes to your diet and lifestyle you may be able to see your weight drop back down in addition to decreased bloating.
For some women, gaining weight can be just as difficult as losing weight might be for others. There are many ways, however, to safely and effectively gain 1–2 pounds (0.45–0.91 kg) a week. Larger portion sizes and more frequent meals are a quick way to add extra calories into your day. Aim for nutrient-dense, high calorie foods to fill out your meals. Don’t forget to incorporate healthy exercise and other lifestyle changes into your routine to maintain the weight over time. Lots of people struggle to lose weight, but gaining weight can also be a challenge. The key to gaining weight fast is eating more every day and sticking to a workout routine. By being persistent and committed, you can achieve your weight goals and improve your self-confidence.
Course covers safe and effective ways to Lose and Gain weight fast within few days naturally and easy ways to Lose water weight fast.
So we will cover
Safe and effective ways to lose weight
Weight gain methods for boys
Weight gain methods for girls