The Body Energy Clock: Harnessing the Chinese \"Qi\" Clock - Udemy

• Easily Tired or Fatigued?

• Foggy Head? Unmotivated?

• Looking to Create More Ease in your Daily Life?

What if we could shift it without having to take any weird drugs, beginning a new diet and without having to try and motivate ourselves by doing more goal-setting exercises?

What if we could shift it by just moving our attention and our activities to very specific times throughout the day and night?

Welcome to the Ancient Chinese "Qi" Body Clock!

The Chinese Qi Clock Will show you:

• What time is the best time to get up so you can "catch" the best energy

• Why meditation, yoga and Qi Gong is practiced in the mornings

• The best time to have sex so you have the most amount of energy available and it feels more amazing!

• The best time to work and study

• The best time for exercise so you can lose weight faster and more easily

• When to have difficult conversations so they don't spiral out of emotional control

• Why watching the "news" in the evenings is one of the most unhealthy habits you can develop

• How to approach sleep in a way that nourishes your souls mission

This course will guide you through the 24hr daily cycle showing you how the life force energy, or "Qi", moves through our bodily and energetic systems.

The aim is to move ourselves into alignment with this natural movement, so that greater sources of energy, insight, intuition, grace and life wisdom can naturally and easily arise.

"Those who flow as life flows, know they need no other force." ~ Lao Tzu

This course will show you how to "tweak your lifestyle" so that you can become healthier, more energised and emotionally so you can be at your best.