Strength Development Program for Runners - Udemy

Develop the necessary strength to improve your running in 4-weeks! In this program, you'll learn how you should approach your strength training, what drills & exercises are necessary to build strength, and utilize 9 follow-along practical sessions that will take you through the program.

Strength is one of the most overlooked aspects of training when it comes to running. Understanding the role muscles play in running will shed light on the importance of strength training as a runner. This course will provide you with a proper foundation for strength using the conceptual framework of the Pose Method; an evidence-based, systematic approach to improving your running. This tailored strength program will focus in on developing strength from head to toe that will lead to improved performance in your activity.

Check out the Program Overview video to learn a little more about how this 4-week program is structured.