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Run Your 5km Marathon for Beginner - Udemy

Doelgroep: Beginner
Duur: 35 colleges - 1 uur
Richtprijs: € 19,99
Taal: Engels
Aanbieder: Udemy

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 " Learn EVERYTHING About Completing Your 5km Marathon In 60 minutes"

Couch to 5km Marathon Crash Course is for everyone with a desire to run. If you’re a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to:

  • Complete their first 5km,half marathon or full marathon
  • Lose weight
  • Decrease blood pressure
  • Live longer
  • Relieve stress
  • Boost creativity
  • Find a fun way to exercise
  • Hitting your stride Speed training Reaching your peak
  • The day of the race Marathon training
  • Identifying and treating injuries 
  • Cross-training and treadmill training Running

    • AND SO MUCH MORE!

    Run around the block  around town,or the treadmill?. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in this course. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you’ll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.


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