Race Faster for longer at your next endurance event - Udemy

This course is written for anyone competing in triathlons, sportives, long distance swimming and cycling events and marathons of any type. Having a nutrition plan is not just for elite athletes, it’s really important for all endurance athletes regardless of where they are on their journey. Everyone needs a nutrition plan tailored to them which takes into account their body weight, training intensity and event duration. A nutrition plan will make a huge difference to whether they finish and the time they finish in. If you have done the training, you now need to get your race day nutrition sorted. Nutrition plays a critical role in helping you to optimise your body composition so that you can get the most out of your training, race faster and recover quicker. If you get it wrong then you risk injury, illness, over-training or disappointing race results. 

This course contains some very basic science theory but only what's directly relevant to endurance athletes to help them better understand this subject. The majority of the course is very practical and focuses on the application of the theory enabling anyone who goes through it to put together their very own customised race day nutrition plan. It will help endurance athletes understand what to eat, when to eat it and how much to eat at their next race helping them to go faster for longer. 

Included are nutrition plan templates, tasty natural recipes for foods and drinks as well as ideas for transporting foods during an event.

This Course is delivered through a combination of videos, presentations with audios and a workbook.