Qi Gong for Health, Vitality and Longevity - Udemy

Tap into your body’s own healing ability and feel stronger, calmer and more focused. Jeff will teach you simple movements you can do to build energy and eliminate stress FAST in your body and your mind.

Science is now confirming what the ancient Chinese have known for centuries; deep breathing, specific gentle movements, and proper mental focus is incredibly beneficial to your health!

Qi Gong, sometimes referred to as Chi Gong or Chi Kung is a powerful form of exercise used in Traditional Chinese Medicine to promote health, vitality and longevity.

Qi Gong is easy to do. The movements are simple and can be practiced virtually anywhere. Even as little as five minutes a day will improve your health in a significant way. We all have five minutes to spare! You don’t need any special equipment to do Qi Gong. You can do it in your office, at home, outside…wherever you are.