Efficient Running - Run smarter with Science - Udemy

Together we will look at all relevant aspects of running. 

By taking a scientific look you can be sure that I'm not only telling you what I'm in the mood for - everything is clearly structured and well-founded researched. 

Among other things, we will deal with running styles - which ones are available, when are they suitable. Or perhaps you find the topic of "training design" particularly exciting? 

At what temperature do you run a marathon, how much do you drink during a 10km run? What are minimum shoes and do I need them?

You will be able to answer all these questions afterwards.