Mens' Health and Wellness Mastery Course - Udemy
When it comes to losing weight and being in the best shape of your life, it takes more that just hard work. Without the right strategies backed up by science and experience, losing weight and improving health and fitness can be a near impossible task.
This course covers the essential strategies and action steps required to be successful at losing weight, gaining muscle, increasing energy, and having a high quality of life through proper nutrition, exercise, and lifestyle habits.
The key essential areas covered in this course:
Lifestyle management- how to manage thoughts and change behavior that results in lasting change.
Nutrtion management- how to fuel the body with the right nutrients and how to design personalized nutrition plans for males.
Cardiovascular and flexibility training- How train the cardiovascular system for the right amount of time at the right intensity for males.
Resistance (weight) training- for males, resistance training is hallmark for losing weight and increasing confidence. This module shows how to design personalized weight training programs.
Chronic disease management- how prevent chronic disease such as heart attack and diabetes through lifestyle habits.
Stress management- how to effectively handle stress in a more healthy way and how to relax under tense situations.
16 years worth of professional and personal experiences that have changed the health and fitness of numerous lives have all been collected into this one very powerful course. This course was designed with a beginner in mind. Individuals just starting out with their health and fitness journey can quickly absorb the information and apply it to their everyday routine.
This course is for those who are ready to jump start their health and fitness routines and start experiencing results faster than trying to do on athis by trail and error. All the techniques and knowledge presented in this course are backup up by scientific principles.