Weight Loss Course Based on Science not Fads (it works!!) - Udemy

The breakdown of the next 10 –'weeks' is as follows:

Week 1 - Vital hormones involved in weight-loss – plus an Introduction to the digestive system and macro nutrients

Week 2 - Closer look at carbohydrates

Week 3 – Different dietary approaches (including Mediterranean, Low Carb, Ketogenic and Fasting) 

Week 4 - Why fats do not make you fat, different kinds of fats and common health markers (cholesterol, blood pressure and triglycerides)

Week 5 – Reading Food labels and Gut Health

Week 6 – Stress, Sleep and Physical Exercise

Week 7 – Values, obstacles and goals

Week 8 – Changing Habits, behaviours and mindful eating

Week 9 – Limiting beliefs and your inner critic

Week 10 – Self-compassion and habitual relapse