Weight Loss 101 - Udemy

For centuries we have looked for the “magic pill”, that quick and easy resolve to losing weight.  Unfortunately there is no quick fix but there are several trade secrets that can make it easier than you thought, in a manner that is permanent and doable.  Adita will share the principals to permanent weight loss to easily design a program for you or your clientele.

Learn why our body holds on to certain types of fats and how to trick it into letting it go

Understand how food based "nutrients" hold the key to a permanent weight loss program

Discover the value to maintaining healthy habits as opposed to continuously trying the next great "diet plan"