The Right Mindset For Sustainable Weight Loss Course - Udemy

"Knowing what you need to do in order to lose weight and get in shape, will not help you achieve sustainable weight loss.  You must also know how to apply all that knowhow into your life without burning yourself out"

If you are tired of losing weight only to regain the weight back, I urge you to go through this short course before you start your next weight loss program.

This course provides what it’s missing from most weight loss programs on the market today, which is how to best apply their fitness advice into your life without burning yourself out.

The fact is 95% of people who lose weight end up regaining the weight back.  This course will show you how not to become part of the 95%!

FACT:  You must change the way you think before you can change the way you eat or behave if you want the new changes to last

There are many great weight loss programs that teach people all the right stuff when it comes to diet and exercise.  What we don’t have is programs that teach people how to apply all the necessary changes into their lives without getting overwhelmed and burning out, which is the key to sustainable weight loss.  

This is where The Right Mindset For Sustainable Weight Loss Course comes in. It will show you how to best apply into your life all the weight loss and fitness advice you get from the weight loss or diet program you are following, with the lowest chance of burning out and quitting.  This course makes a great supplement to any weight loss program and it will make a huge difference in your ability to keep the weight off after you lose it.

Here are some of the things you will learn from this course:

1.    How to apply new eating behaviors and new activity behaviors into your life so they become habitual.  

2.    How to best eliminate old unhealthy behaviors with minimum discomfort.

3.    How to develop a resilient mindset that will help you get through any obstacles that get in your way of achieving your weight loss goal.

4.    How to make all the necessary changes in your daily habitual behaviors, with the lowest chance of burning out.  In other words, how to lose weight and get in shape and still enjoy your life.

5.    How to change the way you think so you will have a much easier time developing new healthy behaviors or eliminating old unhealthy ones.

There are plenty of good weight loss programs that can teach you how to eat and what exercises you need to do in order to lose weight and get in shape, but if you want to greatly improve your chances of maintain the results you achieved through your weight loss program, I would strongly recommend that you  to go through this course first.  It will make a huge difference in your ability to maintain the results.

Hope to see you inside.

Stavros