The CHOP Weight Loss Method - Udemy

If you want to lose weight, but have trouble sticking to a diet, then this is the course you've been waiting for!

The CHOP Weight Loss Method was developed to create a clear, simple and effective system to help people stop the madness of uncontrolled eating and yo-yo dieting, once and for all.  Finally, you can lose the weight for good!

We have developed a unique approach by combining brain science and spirituality to form a holistic and easy to follow path to behavioral change, utilizing 5 essential tools which you will learn in this course.  Get ready for real and lasting change and weight loss!

We examine the neuroscience of eating, such as our reaction and experience to food and excess weight on a physical, emotional and spiritual level.

We take all of that gathered information and, utilizing brain-based methods, turn it into goals, systems and brand new healthy habits!  Voila!   

The moment that lies between our brain signal to eat and the few moments it takes to bring the food to our mouths is what we refer to as the CHOP moment. The CHange OPportunity. You will learn exactly how to redirect yourself to a preferred, safe, new pleasure activity with a plan that is tailored to your unique experiences, goals, and preferences.

You have the power to rewire your brain. You have the power to control your behavior and eating and soothe, or "feed" your soul in new ways.  Let's do this together!  You got this!