Synergy Show Stoppers 12 Week Weight Loss Plan - Udemy

This initial 12 Week Course is suitable for all those trying to get to a healthy 25% body fat.  Whether you have 10 lbs or 100 lbs to lose this course will set you on a healthy and achievable track to weight and body fat loss.

Synergy 12 Week Plan for Health, Wellness, Happiness . Facebook Live and IG TV ! You can complete the program completely online ! Includes Eating and Food Plan Shopping List Recipe Book with over 70 Recipes Exercise Plan - Cardio and Weight Lifting Stress Reduction - Yoga and Meditation Sleep Strategies and Analysis Circadian Code - Discussion 6 Lectures A. Circadian Code B. Eating Plan & Meal Prep C. Movement - Cardio & Weight Lifting D. Mindfulness, Gratitude and Social Media Detox E. Sleep - Importance, Strategies and Sleep Hygeine PLUS Access to complete online program with all of the above  >7 Hours of Video Exercise Library 84 Days Worth of Exercise Videos