Simple and Effective Ways to Lose Weight - Udemy

Are you or your friend experiencing obesity or overweight?

Simply way to calculate the right weight is;

Subtracting your Height with 100.such as, 180 cm. high subtract 100, so the weight should not exceed 80 Kg.  If it is higher, you are fat!

Obesity is a trouble for many people, such as the clothes, you need to buy a larger size or a special size that not too much to select. Most fashionable clothes are not a big size. The problem is more fussy, such as the Body’s smell, increase the risk for many health problems, including back pain, feet pain. Feeling Bullied, be the one who be forgot. You cannot be along with others, cannot wear clothes like others. The lack of confidence, bad personality, then how to console our own is eating more.

Today I will introduce you how to lose weight easily, save cost and get real results by you

• Do not exercise or tired of using force that does not work.
• Do not take medicine because it has side effects that increase health risks.
• No need to attend beauty institute or waste a lot of money.
• No yo-yo effect, because when you reach your target to lose weight, your behavior will be change.
• And importantly, you will not suffer to lose weight with this method,

By following our instructions to change you or your friends’ behavior which will result in losing your weight and change from a person who is plump to a beautiful figure and improve your quality of life.

Now the most important thing is asking yourself that is it the time to change yourself?

4-5 years , 10 years or throughout our lives to be bullied that fat, big cheeks, big size.

Are you fed up with being teased, to be ridicule, to be funny by other people?

Are you bored to purchase large size clothes, other people wearing beautiful clothes but you cannot wear.

Are you tired when you are sick, feeling bad, tired and smelly. Personality is not good and there are many problems, get scolded. .. If you are really fed up, please see the nest clip.