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Sexual Mindfulness - Udemy

Doelgroep: Beginner
Duur: 11 colleges - 4,5 uur
Richtprijs: € 159,99
Taal: Engels
Aanbieder: Udemy

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This course shows you how to use mindfulness to increase your sexual desire and enhance your sexual relations with your partner regardless of how long you have been together or how many times you've already had sex. You have the ability to experience  sex with your partner as something new and special if you approach it mindfully, without prejudging how things will play out. Sexual mindfulness shows you how to unleash the power of your sexual mind to discover new joy and sexual pleasure with your partner at any point in your relationship.

Mindfulness is best described as moment-by-moment awareness. All mindful moments are:

  • present centered
  • non-judgmental
  • non-verbal
  • non-conceptual

Here is how you can apply this to your sex life.

Imagine that you are making love with your partner. If you were practicing sexual mindfulness here is what would be going on:

  • Present Centered – You would be fully attentive and experience what is going on with your partner with all five of your senses. Your thoughts would focus on what is going on with your two bodies as you make love and not drift to something that happened yesterday or might happen tomorrow.
  • Non Judgmental –  You would enjoy and accept your partner and your lovemaking in a non-judgmental way with grace and gratitude. 
  • Non-Verbal – You would speak very little. and communicate with your eyes, hands, mouth, the rest of your body and your spirit.
  • Non- Conceptual-  You would note what is going on with your partner, accept it, and enjoy it instead of trying to figure anything out or anticipate what might happen.  

Imagine what your sex life would be like if you could approach each sexual experience in such a mindful way.

Here is What You Get in the Sexual Mindfulness Course 

  •  1 Welcome to the Course Video with step-by-step instructions for navigating the course.
  •  4 Course Sessions 
  •  11 Video Lectures
  •  11  Audio Lectures  
  •  25 Sexual Mindfulness Learning Activities (PDF File)
  •  8 Mp3 Audio Files from the Sexual Mindfulness Album (4 hours )
  •  200 page E-Book PDF file: Sex ACT; Unleash the Power of Your Sexual Mind ()
  •  1 Copy of Sensuality & Sexual Behavior (Ch. 08 Blonna Textbook Healthy Sexuality PDF File)
  •  1 Quick Start Guide

And as a special bonus for signing up from this website you will get a complimentary membership to my Great Sex Monthly Newsletter.


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